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re: For married folk - work out in the morning or evening?
Posted on 12/12/23 at 8:49 am to HeartAttackTiger
Posted on 12/12/23 at 8:49 am to HeartAttackTiger
I have two kids - 5 & 3.
I run in the morning with the dog before everyone is up. Get home and make the kids lunches for the day, get breakfast going, teeth brushed, etc.
I take the kids into the basement with me in the evenings while I lift. I have foam weights down there that they sometimes play with. My daughter has a gymnastics bar that they sometimes play with. Sometimes they just watch a show on my TV while I lift.
I have found that including them as much as possible allows me a lot more flexibility.
I run in the morning with the dog before everyone is up. Get home and make the kids lunches for the day, get breakfast going, teeth brushed, etc.
I take the kids into the basement with me in the evenings while I lift. I have foam weights down there that they sometimes play with. My daughter has a gymnastics bar that they sometimes play with. Sometimes they just watch a show on my TV while I lift.
I have found that including them as much as possible allows me a lot more flexibility.
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