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re: Help with elbow pain
Posted on 12/6/23 at 8:47 am to Wildman 22
Posted on 12/6/23 at 8:47 am to Wildman 22
I'm battling a bit of radial tunnel syndrome in my elbow. I am having good luck with using several stretching & nerve glide exercises before & after activity.
Here's my understanding on the different diagnosis. YouTube will have a ton of videos on each for relief.
Tennis elbow - pain on outer boney part of elbow; bottom if palm up
Golfers elbow - pain on inner boney part; bottom if palm up
Radial Tunnel - pain in outer muscle; top if palm up
Here's my understanding on the different diagnosis. YouTube will have a ton of videos on each for relief.
Tennis elbow - pain on outer boney part of elbow; bottom if palm up
Golfers elbow - pain on inner boney part; bottom if palm up
Radial Tunnel - pain in outer muscle; top if palm up
1
Posted on 12/6/23 at 8:55 am to BamaFanInTigerland
Mine is definitely the tennis/golfers elbow. I used to fight it playing baseball or if I fished a 2 day tournament. Well I don't do those anymore and had zero problems with my elbow all summer but here lately it has surfaced.
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