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Strength Training for Endurance Athletes
Posted on 9/20/23 at 12:47 pm
Posted on 9/20/23 at 12:47 pm
Any runners / endurance athletes found a good strength training template or plan that is tailored for running strength? Recently developed some proximal hamstring tendinopathy that I believe is directly related to neglecting strength training for too long. I have been back in the gym, and have made a lot of improvement, but am now looking for a plan that I can follow.
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