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re: Tuesday GMT

Posted on 9/19/23 at 6:57 am to
Posted by LSUGrrrl
Frisco, TX
Member since Jul 2007
33607 posts
Posted on 9/19/23 at 6:57 am to
quote:

Citrate is an effective kidney stone inhibitor. The citrate content in Crystal Light Lemonade is remarkable. A liter contains around 20mEq of citrate, which is the same quantity frequently recommended to persons with kidney stones who take potassium citrate.


Interesting
Posted by Hangit
The Green Swamp
Member since Aug 2014
39442 posts
Posted on 9/19/23 at 7:11 am to
My nephrologist told me to drink around 100 oz., per day, of fluids, so that I wash any potential kidney stones through.

My kidneys average function is 31% and I don't get stones.
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