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Message
re: I”m at the Beach
Posted on 7/24/23 at 1:06 pm to Landmass
Posted on 7/24/23 at 1:06 pm to Landmass
quote:Enh, it's always calories in vs calories burned. There is no magic. Eat 1500-1800 cals per day and you won't be a fat arse.
The US food supply is 73% ultra-processed "food," which, by definition, isn't actually food at all. This is the single biggest contributing factor to the current state of Americans' health and weight
2
Posted on 7/24/23 at 1:08 pm to Jake88
quote:
Eat 1500-1800 cals per day and you won't be a fat arse.
Truth. Fact is people need far less calories than we think while conversely consuming far more than we think.
Posted on 7/24/23 at 1:09 pm to Jake88
quote:
Enh, it's always calories in vs calories burned. There is no magic. Eat 1500-1800 cals per day and you won't be a fat arse.
This is entirely incorrect. Ultraprocessed foods include almost zero nurtition and are loaded with inflammatory chemicals that the body can't process and causes a mixed bag of health conditions. It actually does matter WHAT you eat, not just how much.
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