- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Is it OK to hit the same muscle group back to back days?
Posted on 7/20/23 at 9:58 am to King Crab
Posted on 7/20/23 at 9:58 am to King Crab
quote:
Thinking about lifting heavy the first day then going lighter volume work on the second day.
Thoughts?
If you are truly lifting heavy on day 1 it wouldn't be ideal to hit that muscle group immediately again without allowing some recovery.
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News