re: Anyone try the carnivore diet?

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But high saturated fat and protein while avoiding plant based foods are totally the way to go.

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both are fine and protein should be main basis of a diet

butall this bs on weight loss from cutting this or that...its because you are eating less. like a million studies and meta analysis that show you do not lose body fat at any faster rate from any elmination diet like carnivore, keto, no seed oil, low fat, high carb, low carb, intermittent fasting etc etc etc. if you like eating that away and it helps you stick to the diet...then have at it.

BUT DONT COME ON HERE AFTER A MONTH TALKING ABOUT CARBS ARE TOXIC!! SOUND LIKE A DUMBASS!!



and carbs like potatoes and white rice are great for building muscle and keeping you full as they are 2 of the most satiating foods. two things that happen to be extremely important in the long term for health.