re: Yoga programs

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Thinking about adding some yoga to my program to help with flexibility and strength. Have any of you done DDP Yoga or ManFlow Yoga? Those two seem to be focused on the movement and geared toward the male mindset. Any others that are good?

Better to invest in a program like one of those or just find some videos on YouTube and go?

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so this has been something i've been thinking about for a long time and after poking around a bit i decided to give Man Flow Yoga a go after seeing you mention it. I really like how everything is set up. I'm mainly interested in it for the mobility and recovery work and he has a lot of dedicated sessions to specific types of workouts you are doing along with a variety of full programs as well. starting to get to that age where i need to be more mindful of every aspect instead of just grippin and rippin at the gym.