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What is everyone currently putting in their shakes/smoothies?
Posted on 4/14/23 at 2:40 pm
Posted on 4/14/23 at 2:40 pm
Doing keto and I’ve been making a shake I split between breakfast and lunch.Two scoops ON chocolate whey,2 tablespoons hemp hearts, 2 servings frozen avocado chunks, a large handful of baby spinach 2 cups pea/cashew/almond milk and several dashes of cinnamon. About 870 calories, 80 grams protein and 50 grams of fat. Pretty tasty.
Posted on 4/14/23 at 2:59 pm to mouton
Egg white protein with almond milk, chocolate whey with water.
Posted on 4/14/23 at 2:59 pm to mouton
Nothing. One scoop Mark Bell Steak Shake. One scoop Earth fed muscle Whey Isolate. Mix with Water. Comes out to 50 grams of Protein and 240 calories.
Posted on 4/14/23 at 3:43 pm to ronricks
2 scoop chocolate levels whey & ice water. 260cal and 48p
Posted on 4/14/23 at 4:27 pm to mouton
I prefer the Triple Chocolate Concrete at Andy's. Good thread.
Posted on 4/14/23 at 8:51 pm to mouton
My daily protein shake is:
6 oz unsweet almond milk
1/2 whole milk plain yogurt
2 scoops Promix chocolate whey isolate
2 scoops creatine
Ice
265 cal
35g protein
15 carbs
Sometimes I will add a frozen banana and less ice for more taste/creaminess
6 oz unsweet almond milk
1/2 whole milk plain yogurt
2 scoops Promix chocolate whey isolate
2 scoops creatine
Ice
265 cal
35g protein
15 carbs
Sometimes I will add a frozen banana and less ice for more taste/creaminess
Posted on 4/15/23 at 1:04 am to mouton
2 scoops protein, Splash of almond milk, cinnamon and water
Posted on 4/16/23 at 8:03 pm to ChickenWing99
Whey protein isolate
Creatine
Mixed berry and kale mix (frozen)
Banana
Flax meal
Water
Creatine
Mixed berry and kale mix (frozen)
Banana
Flax meal
Water
Posted on 4/17/23 at 6:48 am to mouton
My daily cold brew smoothie:
12 oz cold brew
4 oz unsweetened almond milk
1 scoop chocolate protein powder
1 scoop PB powder
1 frozen banana
1 cup no fat Greek yogurt
12 oz cold brew
4 oz unsweetened almond milk
1 scoop chocolate protein powder
1 scoop PB powder
1 frozen banana
1 cup no fat Greek yogurt
Posted on 4/17/23 at 7:55 am to mouton
2 cups Fairlife whole milk
2 scoops ON Chocolate
3/4 cup greek yogurt
2 scoops ON Chocolate
3/4 cup greek yogurt
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