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Posted on 3/27/23 at 10:31 am to BigPerm30
On the last day of 21 to party, I was doing bench press I felt my shoulder pain again. I had been pushing it hard and I know it is messed up. I had bad pain for several weeks. It is just now starting to be pain free, so to hell with bench press, I will stick with dumbbell press 
Posted on 3/27/23 at 10:33 am to BigPerm30
Squat 420
Deadlift 430
Bench 310
I'll be using 90% of these numbers.
Deadlift 430
Bench 310
I'll be using 90% of these numbers.
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