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re: CrossFit Open ‘23
Posted on 2/17/23 at 2:53 pm to DR93Berlin
Posted on 2/17/23 at 2:53 pm to DR93Berlin
Repeats make sure you work on skills presented in past opens. It’s not lazy. Crossfit is all about measured progress over time. The open is no different
ETA rings also weed out all the “this is dumb” people and all the people that actual worked on them are rewarded.
ETA rings also weed out all the “this is dumb” people and all the people that actual worked on them are rewarded.
This post was edited on 2/17/23 at 2:57 pm
1
Posted on 2/17/23 at 5:25 pm to olemissfan26
quote:
Repeats make sure you work on skills presented in past opens. It’s not lazy.
Have to disagree. There are so many other ways to include TTB, muscles-ups, etc. without recycling a WOD.
It’s a good, tough WOD, but we probably have done it 4x in the last 5 years.
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