re: Age to begin using Creatine

with the effects on the development of the brain.....as early as possible.

but i say that with a caviet...you have to make sure they are responsible enough to drink plenty of water. That is honestly the correct age becasue many times, especially when its hot outside, they will get dehydrated easily.

it is a health supplement first, performance supplement 2nd.

teenager is 100% good to go, but even down to age 8-10 depending on how they hydrate.