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re: H&F Program Party- BROVEMBER
Posted on 10/29/22 at 8:48 pm to lsu777
Posted on 10/29/22 at 8:48 pm to lsu777
Thanks Lsu777; I was mostly thinking about December and beyond. I don’t plan on doing deadcember, and Arm Farm doesn’t feel like you could run it back to back without doing something extra for legs. I might take your suggestion and throw some RFESS/goblets/kb swings in with the other warmup stuff tho a couple days a week during arm farm. Those warmups felt like a workout hah
This post was edited on 10/29/22 at 8:50 pm
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