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re: H&F Program Party- BROVEMBER
Posted on 10/27/22 at 8:34 pm to TideSaint
Posted on 10/27/22 at 8:34 pm to TideSaint
Main lifts are posted above. If you click the link, you can see a typical bench day and typical deadlift/squat day.
It’s usually broken into
Farm strong- Main lift supersetted -4 sets
Another superset for 3 or 4 sets
Farm flex- usually a triset for 3 rounds
Cardio- superset on arms for 3-4 rounds
Can be done in an hour if you get after it
It’s usually broken into
Farm strong- Main lift supersetted -4 sets
Another superset for 3 or 4 sets
Farm flex- usually a triset for 3 rounds
Cardio- superset on arms for 3-4 rounds
Can be done in an hour if you get after it
1
Posted on 10/27/22 at 8:47 pm to lsu777
I just bought Arm Farm. Liking the look of day 1. So far every program of his is a bit of a different flow which keeps it fresh.
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