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re: H&F Program Party- BROVEMBER
Posted on 10/27/22 at 7:13 pm to lsu777
Posted on 10/27/22 at 7:13 pm to lsu777
Thanks.
I'm interested in doing it if my work week will allow it.
Doing field training for two weeks next month and the days are long as hell (12-14 hours) plus I have to navigate San Antonio traffic on the way home.
Usually pretty exhausted at the end of the day, but if it's something I can knock out in less than an hour I will give it a shot.
I'm interested in doing it if my work week will allow it.
Doing field training for two weeks next month and the days are long as hell (12-14 hours) plus I have to navigate San Antonio traffic on the way home.
Usually pretty exhausted at the end of the day, but if it's something I can knock out in less than an hour I will give it a shot.
2
Posted on 10/27/22 at 7:41 pm to TideSaint
Worth doing as a relatively weak starter or sticking with greyskull?
Posted on 10/27/22 at 8:34 pm to TideSaint
Main lifts are posted above. If you click the link, you can see a typical bench day and typical deadlift/squat day.
It’s usually broken into
Farm strong- Main lift supersetted -4 sets
Another superset for 3 or 4 sets
Farm flex- usually a triset for 3 rounds
Cardio- superset on arms for 3-4 rounds
Can be done in an hour if you get after it
It’s usually broken into
Farm strong- Main lift supersetted -4 sets
Another superset for 3 or 4 sets
Farm flex- usually a triset for 3 rounds
Cardio- superset on arms for 3-4 rounds
Can be done in an hour if you get after it
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