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re: I'm a heel striker runner, how do I train to run on my toes?
Posted on 7/20/22 at 7:38 am to cubsfan5150
Posted on 7/20/22 at 7:38 am to cubsfan5150
You really want a mid foot strike. Download a metronome app, set it for 180 and try to match your stride. Your goal should be to get your cadence close to 180 SPM.
As others have said, you may have to slow down considerably in the beginning, but your speed should come back as your stride gets more efficient.
As others have said, you may have to slow down considerably in the beginning, but your speed should come back as your stride gets more efficient.
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