re: The Peloton Thread

Finished up a 6 week power zone challenge from Power Zone Pack earlier this week. Upped my FTP by 10 points. Honestly it feels a little low compared to how I was feeling near the end of the 6 weeks. Was thinking I’d see a 15-20 point increase. I think I made a mistake riding the test Sunday afternoon. I usually ride at night and was thinking doing it mid afternoon after a couple of rest days would be good. I think I’m just wired to do better at night. Took a 45 minute ride last night to test out the new zones and felt great. I may retest in a couple of days. There’s another challenge in a few weeks if anyone is interested. They’re 6 weeks and do a progressive overload program.