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re: The Peloton Thread
Posted on 8/28/22 at 8:35 pm to TU Rob
Posted on 8/28/22 at 8:35 pm to TU Rob
Just started week 5 of this exact program. Really enjoying the power zone training, personally. Have yet to take any "normal" classes so far, but will probably jump in to the Peak Your Powerzones program at some point, after experimenting a bit with some other classes
Posted on 10/3/22 at 11:05 pm to IBeenYeetin
First ride on the bike in 3-4 months tonight. I forgot how much of a workout that thing can be in a short amount of time.
Hopefully I can keep up the riding better now that the bike has a permanent location
Hopefully I can keep up the riding better now that the bike has a permanent location
Posted on 10/11/22 at 12:34 pm to IBeenYeetin
Finished up a 6 week power zone challenge from Power Zone Pack earlier this week. Upped my FTP by 10 points. Honestly it feels a little low compared to how I was feeling near the end of the 6 weeks. Was thinking I’d see a 15-20 point increase. I think I made a mistake riding the test Sunday afternoon. I usually ride at night and was thinking doing it mid afternoon after a couple of rest days would be good. I think I’m just wired to do better at night. Took a 45 minute ride last night to test out the new zones and felt great. I may retest in a couple of days. There’s another challenge in a few weeks if anyone is interested. They’re 6 weeks and do a progressive overload program.
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