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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/30/24 at 12:53 am to Tiger_n_Texas
Posted on 3/30/24 at 12:53 am to Tiger_n_Texas
227/205/185
5'11" and tired of having sideboobs. Started lifting casually on August 1 2023 with the intention of being 185 by September 27, 2024 (30th bday). Started taking it more seriously after Christmas.
Most of my weight loss has come from cutting booze WAY down,to almost nothing, and cutting out fast food almost completely. I cook 95% of my meals and eat however much I want, and it's working ok so far, if a little slower than I would like. Not tracking macros too much, just focusing on eating as much protein as possible.
5'11" and tired of having sideboobs. Started lifting casually on August 1 2023 with the intention of being 185 by September 27, 2024 (30th bday). Started taking it more seriously after Christmas.
Most of my weight loss has come from cutting booze WAY down,to almost nothing, and cutting out fast food almost completely. I cook 95% of my meals and eat however much I want, and it's working ok so far, if a little slower than I would like. Not tracking macros too much, just focusing on eating as much protein as possible.
1
Posted on 3/30/24 at 7:52 am to TigerCael
I’m in this
255/241/195
Started at the beginning of January focused on losing it slowly, one pound per week. Ive lost 60 pounds multiple times in my life with several different diets. I’m trying to change my relationship with food this go around. Trying to be in better shape for backpack hunts, for longevity, for my kids, and I want to complete the Maximus 7 fitness standards.
I’m lifting 4 days per week, running 20
Ish miles per week.
Eating 2300 calories
207 protein/ 178 carb/ 84 fat
Weighing everything, eating the same prepped meals 6 days per week. One day per week, i don’t eat prepped meals. I generally miss my macros by 10% or on that day but stay under calories. That’s my “cheat” day.
255/241/195
Started at the beginning of January focused on losing it slowly, one pound per week. Ive lost 60 pounds multiple times in my life with several different diets. I’m trying to change my relationship with food this go around. Trying to be in better shape for backpack hunts, for longevity, for my kids, and I want to complete the Maximus 7 fitness standards.
I’m lifting 4 days per week, running 20
Ish miles per week.
Eating 2300 calories
207 protein/ 178 carb/ 84 fat
Weighing everything, eating the same prepped meals 6 days per week. One day per week, i don’t eat prepped meals. I generally miss my macros by 10% or on that day but stay under calories. That’s my “cheat” day.
This post was edited on 3/30/24 at 8:44 am
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