Reporter Attempts To Eat Dwayne "The Rock" Johnson's Muscle Diet

Recently, Muscle & Fitness published Dwayne "The Rock" Johnson's muscle building diet and it looks like this...

quote:

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Meal 1
10 oz cod
2 whole eggs
2 cups oatmeal

Meal 2
8 oz cod
12 oz sweet potato
1 cup veggies

Meal 3
8 oz chicken
2 cups white rice
1 cup veggies

Meal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil

Meal 5
8 oz steak
12 oz baked potato
spinach salad

Meal 6
10 oz cod
2 cups rice
salad

Meal 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil

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So Complex reporter Sean Evans decided to attempt to take down the above routine. And man, that's alot of food. Check it out..(Some language NSFW)...



My routine is similar, but replace all cod with skittles and all chicken with Arby's.