OT workout crew: protein pancakes edition

If the cinnamon bun you ordered is the hand accelerated athlete you heard correctly. The stuff is absolutely delicious.

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so ill be ready to go come beach season.

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Pancakes sound like a great idea.

I'm trying to gain brah. Not everyone on this board is a fat arse.

Still if think that you'd want to stay lean, these pancakes sound like a bulk meal.

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"cinnamon bun" flavored protein

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protein pancakes

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Ive tried a protein pancake where instead of a batter you use egg whites. Take some egg whites, mix in the protein powder and add anything like fruit to it and then fry it like you would an omelet or pancake. These store pretty well too so you can make a batch and use them for snacks. I didnt really care for them that much, but i might try them again and change the ingredients up a bit because they really fit a need for me.

1 Cup Oats
1 Cup Egg Whites
1 Scoop Protein Powder
1tbsp Hershey Chocolate syrup (optional)
1 teaspoon Cinnamon (optional)

Put oats in blender until it turns into a powder. Then add Protein powder and blend until it is thoroughly mixed. Then add egg whites and blend until smooth liquid. Add chocolate syrup (small amount so it won't screw with your overall macros). Then it is ready to cook. Really simple. Just had it for lunch.

I'll try that