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Started By
Message
OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 9:46 am
Posted on 12/16/14 at 9:46 am
..other than cold beer?
Monday was some sort of bastardized Fran workout with burpees tossed in: 21-15-9 Thrusters, Burpees, Pull-up complex
Sucked, but I did manage to incorporate butterfly pull-ups to speed things up.
And then some 1 min row/1 min rest for 10 min on the rower.
Legs today..
Monday was some sort of bastardized Fran workout with burpees tossed in: 21-15-9 Thrusters, Burpees, Pull-up complex
Sucked, but I did manage to incorporate butterfly pull-ups to speed things up.
And then some 1 min row/1 min rest for 10 min on the rower.
Legs today..
16
Posted on 12/16/14 at 9:48 am to LSUAlum2001
Chest yesterday, think i went up to 270 single rep. Warmed up, went heavy, then went back down to 225 range. My chest was about to pop when i went back down.
Did back shite today, dl's pullups all kinds of other dumb back stuff.
leg day tomorrow
Warmed up, went heavy, then went back down to 225 range. My chest was about to pop when i went back down. Did back shite today, dl's pullups all kinds of other dumb back stuff.
leg day tomorrow
Posted on 12/16/14 at 9:50 am to Chad504boy
I never pyramid back down when going heavy.
Posted on 12/16/14 at 9:50 am to LSUAlum2001
Chest, back, abs yesterday
weigh in - 178.5
height - 6'2"
Bench
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
Incline same
45, 135, 145, 145, 155, 155, 165
Dumbell Flys x Dumbell Pull Overs
1x30 & 6x5's
20, 30, 35, 37.5, 40, 42.5, 45
45, 55, 60, 65, 65, 70, 70
Pull-ups
4xfailure
22, 18, 14, 10
Dumbell Rows x cable rows
1x30 7x5's
20, 30, 35, 40, 45, 47.5, 50
115, 130, 145, 145, 145, 145, 145
Hanging Leg Raises
5x25
I go hard
Shoulders, arms, abs today
Legs/abs tomorrow
rinse/repeat second half of the week
You have nothing to worry about once your leg day becomes your favorite day
but:
weigh in - 178.5
height - 6'2"
Bench
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
Incline same
45, 135, 145, 145, 155, 155, 165
Dumbell Flys x Dumbell Pull Overs
1x30 & 6x5's
20, 30, 35, 37.5, 40, 42.5, 45
45, 55, 60, 65, 65, 70, 70
Pull-ups
4xfailure
22, 18, 14, 10
Dumbell Rows x cable rows
1x30 7x5's
20, 30, 35, 40, 45, 47.5, 50
115, 130, 145, 145, 145, 145, 145
Hanging Leg Raises
5x25
I go hard
Shoulders, arms, abs today
Legs/abs tomorrow
rinse/repeat second half of the week
You have nothing to worry about once your leg day becomes your favorite day
but:
This post was edited on 12/16/14 at 10:00 am
Posted on 12/16/14 at 9:52 am to LSUAlum2001
Max back squats then Cindy
Hoping for a 315lb PR and 21+ rounds, will probably have trouble walking the rest of the week
Hoping for a 315lb PR and 21+ rounds, will probably have trouble walking the rest of the week
Posted on 12/16/14 at 9:56 am to LSUAlum2001
Today is Leg Day #1 (Friday is Leg Day #2)
Posted on 12/16/14 at 9:59 am to LSUAlum2001
quote:
I never pyramid back down when going heavy.
well what do you do then, lets say you just a warm up and just do like one reps working your way up in weight, you hit your max, then what?
Posted on 12/16/14 at 10:00 am to DirtyMikeandtheBoys
Isnt that the Rocks workout?
Posted on 12/16/14 at 10:01 am to More beer please
arnold's, been on it a little over a year. Tracking on bodbuidling app.
6 million total lbs
max bench went from 240 to 315
I can't get off of it, I like it so much
6 million total lbs
max bench went from 240 to 315
I can't get off of it, I like it so much
This post was edited on 12/16/14 at 10:06 am
Posted on 12/16/14 at 10:03 am to DirtyMikeandtheBoys
quote:
1x30 & 6x5's
45, 195, 205, 215, 220, 225, 235
so you do 5 reps of 195 but you are still doing 5 reps of 235?
Posted on 12/16/14 at 10:04 am to Chad504boy
yes, this week.
Last week it was 30, 12, 10, 8, 6, 4, 2
next month it'll be all
8x8
The loading pyramid stays the same (unless I'm stripping) the reps/sets change
Last week it was 30, 12, 10, 8, 6, 4, 2
next month it'll be all
8x8
The loading pyramid stays the same (unless I'm stripping) the reps/sets change
This post was edited on 12/16/14 at 10:05 am
Posted on 12/16/14 at 10:04 am to LSUAlum2001
Is there a gym y'all know of in br where I can get a one month membership?
Posted on 12/16/14 at 10:05 am to Chad504boy
I will warm up and get acclimated to heavier weights with a few low rep sets and roll right into 85-90% of my latest max for 3 sets of 4-6 reps.
..and then roll right into heavy incline barbell/dumbbell sets.
..and then roll right into heavy incline barbell/dumbbell sets.
Posted on 12/16/14 at 10:07 am to el Gaucho
When LA Fitness opens up, they have open ended contracts. You pay the first and last month and you can cancel at anytime.
Pay $60-$70 for 2 months and immediately cancel. You have a 2-month membership.
Pay $60-$70 for 2 months and immediately cancel. You have a 2-month membership.
This post was edited on 12/16/14 at 10:10 am
Posted on 12/16/14 at 10:08 am to LSUAlum2001
Doing 5-3-1. On wave 3 so today I have Squats 1x 5 75% 1x3 85% 1xAMAP 95%. Will repeat same thing on Thursday and Saturday with OH Press and Deadlift.
Assistant lifts are Pullups 1xAMAP and Weighted Pushups 1xAMAP. I do those every lift.
Assistant lifts are Pullups 1xAMAP and Weighted Pushups 1xAMAP. I do those every lift.
Posted on 12/16/14 at 10:09 am to LSUweights
quote:
Message
Posted by LSUweights
Today is Leg Day #1 (Friday is Leg Day #2)
Today is 15 second pauses at the bottom. Go up, and squat down again for another 15 seconds. 1 min on, 1 min off for 12 minutes.
Posted on 12/16/14 at 10:10 am to LSUAlum2001
Probably a few push-ups, maybe 5 sets of 20, if I don't get too drunk right after work
Posted on 12/16/14 at 10:10 am to DirtyMikeandtheBoys
Bodybuilding.com app?
Posted on 12/16/14 at 10:12 am to LSUAlum2001
quote:
Today is 15 second pauses at the bottom. Go up, and squat down again for another 15 seconds. 1 min on, 1 min off for 12 minutes.
Nice... I used to pause for 5 seconds when I was training for a powerlifting meet.
I consider myself too old to compete at that high level now (I'm 31).
Keep up the nice work...
Posted on 12/16/14 at 10:18 am to LSUAlum2001
quote:
LSUAlum2001
Yeah I read that too. Are you gonna plagiarize the whole thing for us? Do you have any thoughts of your own on this matter? Is that your thing? You come into a forum, you copy some obscure passage and then paste it off as your own idea just to impress some mods and neg my friend? See the sad thing about a guy like you is that in 50 years you're gonna start doing some thinking on your own and you're gonna come up with the fact that there are two certainties in life: One, don't do that. And two, you dropped $150 on some ****in’ Cell Tech which you could have got for $10.50 in generic brand creatine.
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