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Started By
Message
re: Deep South Shootout: Crossfit event on Nov 1st and 2nd at Lamar-Dixon..
Posted on 10/17/14 at 9:45 am to LSUAlum2001
Posted on 10/17/14 at 9:45 am to LSUAlum2001
what's your strongest OH lift?
1
Posted on 10/17/14 at 9:52 am to Lester Earl
I don't do split jerks yet because I'm still conscious of my ACL reconstruction.
I've done sets of 195x5 performing basically a simple push press.
No 1RMs.
I've done sets of 195x5 performing basically a simple push press.
No 1RMs.
Posted on 10/17/14 at 12:31 pm to LSUAlum2001
Are you doing Rx or scaled? This will be my first one and just did the first workout today
Posted on 10/17/14 at 12:53 pm to Schmelly
quote:
I'll be sure to drop off some flyers for the local PTs & Orthos in the area
Posted on 10/17/14 at 2:29 pm to Tounces
I'm in scaled as well.
I did today's workout and followed it up with the first workout.185 and shut it down. I'm going to work on form at 135 over the next few days.
I'll start at 185 at the meet and move up to 205 on my second attempt. If I get 205, and have time, I'll try 215 or so.
I did today's workout and followed it up with the first workout.185 and shut it down. I'm going to work on form at 135 over the next few days.
I'll start at 185 at the meet and move up to 205 on my second attempt. If I get 205, and have time, I'll try 215 or so.
Posted on 10/20/14 at 9:46 pm to LSUAlum2001
2nd events were posted..
Posted as Teams WODs, no idea if the individuals are similar.
Rx
13/9/6
Toes to bars and Snatches
Scaled
15/13/9
Bar over burpees and Snatches
Weights are the same 115/75 for Rx and scaled (guys/girls)
The teams are you go, I go format.
Posted as Teams WODs, no idea if the individuals are similar.
Rx
13/9/6
Toes to bars and Snatches
Scaled
15/13/9
Bar over burpees and Snatches
Weights are the same 115/75 for Rx and scaled (guys/girls)
The teams are you go, I go format.
This post was edited on 10/20/14 at 9:49 pm
Posted on 10/21/14 at 2:30 pm to FAF
The second individual WOD was posted today..
Fran-type for Rx (13/9/6 115/75lb thruster/ctb pullup complex)
Thrusters and KB swings for scaled (21/15/13 75/55lb thruster and 35/26lb KB complex)
Scaled is weaksauce.
Fran-type for Rx (13/9/6 115/75lb thruster/ctb pullup complex)
Thrusters and KB swings for scaled (21/15/13 75/55lb thruster and 35/26lb KB complex)
Scaled is weaksauce.
Posted on 10/21/14 at 2:41 pm to LSUAlum2001
Posted on 10/21/14 at 2:43 pm to upgrayedd
The dude on the left gets no reps. He doesn't get low enough.
Posted on 10/21/14 at 2:57 pm to LSUAlum2001
Good luck!
Posted on 10/22/14 at 5:05 pm to lsucoonass
Just saw the 3rd individual WOD posted for those who care.. or don't.
Posted on 10/22/14 at 10:27 pm to FAF
Motherfricker!
My plantar fasciitis will kick my arse in #3.
I can feel the inflammation on my heel so I loaded it up with some preparation-H after stretching it, rolling it out with a frozen can and taking some Advil.
My plantar fasciitis will kick my arse in #3.
I can feel the inflammation on my heel so I loaded it up with some preparation-H after stretching it, rolling it out with a frozen can and taking some Advil.
Posted on 10/28/14 at 7:31 pm to LSUAlum2001
Looks like there are only 3 Workouts in scaled.. All have been posted, I think.
This message is only for other crossfitters. Everyone else can DIAF.
This message is only for other crossfitters. Everyone else can DIAF.
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