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smoothie/shake recipes
Posted on 6/14/14 at 5:05 pm
Posted on 6/14/14 at 5:05 pm
i just started doing smoothie shakes for health reasons and i realize i really like it. tastes great makes me feel good. pretty cheap. i've been doing a blend of frozen banana, fresh strawberry and frozen blue berry with milk. sometimes use kale. pretty pleased with that. but i want to branch out. anyone got some good recipes?
currently using a bullet blender, but its not mine, so will prob get a $15 knock off on amazon.
currently using a bullet blender, but its not mine, so will prob get a $15 knock off on amazon.
7
Posted on 6/14/14 at 5:27 pm to runningTiger
1/2 frozen banana, 4 strawberries, 1/4 cup frozen raspberries, 1/4 cup fresh blueberries, 1 cup milk, tbsp ground flax, 4 ice cubes
can do it with yogurt as well. just recently started throwing in the flax seeds. i also add 1 1/2 scoops of protein powder most of the time.
can do it with yogurt as well. just recently started throwing in the flax seeds. i also add 1 1/2 scoops of protein powder most of the time.
This post was edited on 6/14/14 at 5:42 pm
Posted on 6/14/14 at 5:38 pm to runningTiger
1/2 cup rolled oats
1 cup blueberries
1 cup strawberries
kale
tablespoon coconut oil
1 banana
1 scoop strawberry whey protein
ice & 6 ounces water
1 cup blueberries
1 cup strawberries
kale
tablespoon coconut oil
1 banana
1 scoop strawberry whey protein
ice & 6 ounces water
This post was edited on 6/14/14 at 6:38 pm
Posted on 6/14/14 at 6:36 pm to runningTiger
My go to quick breakfast is a chocolate smoothie:
1 banana
1 scoop chocolate or vanilla whey protein
1-2 cup skim milk or almond milk
1 spoon of peanut butter or peanut butter powder
1 serving of Greek yogurt
1 scoop of cocoa powder for flavor
A couple drops of vanilla
8-10 ice cubes
1 banana
1 scoop chocolate or vanilla whey protein
1-2 cup skim milk or almond milk
1 spoon of peanut butter or peanut butter powder
1 serving of Greek yogurt
1 scoop of cocoa powder for flavor
A couple drops of vanilla
8-10 ice cubes
Posted on 6/14/14 at 7:04 pm to runningTiger
2 bananas
Cup of spinach
Hand full of shredded carrots
1/4 cucumer
1apple
Ice and water
Usually throw in a little assorted fruit to sweetin it, whatever is around
Cup of spinach
Hand full of shredded carrots
1/4 cucumer
1apple
Ice and water
Usually throw in a little assorted fruit to sweetin it, whatever is around
Posted on 6/14/14 at 7:22 pm to runningTiger
3 scoops of blue bell vanilla.
2 tablespoons of hershey instant chocolate powder,
fill up rest of stadium glass or mason jar with whole milk.
dump it all in blender, blend, then dump it back in glass.
no weeds, no grass, flax, no way.
2 tablespoons of hershey instant chocolate powder,
fill up rest of stadium glass or mason jar with whole milk.
dump it all in blender, blend, then dump it back in glass.
no weeds, no grass, flax, no way.
Posted on 6/17/14 at 2:05 pm to runningTiger
I like kale, cucumbers, ginger, strawberry, and ice. 
If you live in Baton Rouge, go to the produce stand right by Rotolos on Perkins.
If you live in Baton Rouge, go to the produce stand right by Rotolos on Perkins.
Posted on 6/17/14 at 2:16 pm to runningTiger
I love this recipe from Giada:
quote:
Ingredients
1 cup unsweetened almond milk
1/2 cup ice
1 frozen banana
1/4 cup walnuts
2-4 dates, depending on desired sweetness
2 tablespoons flax seed meal
Instructions
Place all the ingredients in a blender. Blend until smooth and creamy. Enjoy!
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