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Started By
Message
100 days until I turn 40 and 20lbs overweight
Posted on 5/31/14 at 9:04 am
Posted on 5/31/14 at 9:04 am
What is the best way for me to spend the next 100 days to get myself in the best shape of my life?
I know I can trust the OT for this one.
I know I can trust the OT for this one.
27
Posted on 5/31/14 at 9:07 am to Webbbster
Amen
Posted on 5/31/14 at 9:07 am to Webbbster
crossfit
Posted on 5/31/14 at 9:08 am to Webbbster
Rid yourself of anything you digest that's enjoyable.
10 lbs not that big if a deal bro.
I'd rather enjoy life.
10 lbs not that big if a deal bro.
I'd rather enjoy life.
Posted on 5/31/14 at 9:08 am to Webbbster
eat better, quit drinking beer and exercise? Cut down on red meat especially things like rib-eye that are high in fat. Eat a lot more vegetables and fruit. Don't do a gimmick diet where you don't eat any carbs or only have shakes all day. You'll just put the weight right back on when you start eating normal food again.
if you want an intense canned workout program that will help you drop weight and get in shape do P90X or Insanity. Watch your form and don't hurt yourself.
if you want an intense canned workout program that will help you drop weight and get in shape do P90X or Insanity. Watch your form and don't hurt yourself.
Posted on 5/31/14 at 9:08 am to Webbbster
Sex. Lots of sex
Posted on 5/31/14 at 9:10 am to Webbbster
Do P90x/Insanity/T25/etc.
Posted on 5/31/14 at 9:11 am to drexyl
quote:
quit drinking beer
This will do wonders if you are a regular drinker
Posted on 5/31/14 at 9:12 am to BRUNNIN4
What about if you are a 1-2 week drinker?
Posted on 5/31/14 at 9:15 am to TIGRLEE
quote:
10 lbs is not that big of a deal bro
quote:
20 lbs overweight
Posted on 5/31/14 at 9:16 am to TIGRLEE
quote:
What about if you are a 1-2 week drinker?
whoa. thats a long time to drink. i would be really tired
Posted on 5/31/14 at 9:17 am to TIGRLEE
treat any fried food like it is poison.
Posted on 5/31/14 at 9:21 am to Webbbster
Eat less. Move around more.
I've lost 36lbs since Jan 1 doing that.
I've lost 36lbs since Jan 1 doing that.
Posted on 5/31/14 at 9:21 am to drexyl
You said that you were almost 40?
5'9"
320 lbs?
But only 20 lbs overweight?
5'9"
320 lbs?
But only 20 lbs overweight?
Posted on 5/31/14 at 9:23 am to Webbbster
I've been drinking walmart equate shakes for 2 of my meals and eating one of them packs of tuna and drinking lots of water
Posted on 5/31/14 at 9:26 am to tigerfan84
quote:
I've been drinking walmart equate shakes for 2 of my meals and eating one of them packs of tuna and drinking lots of water
Lol. Your life sucks. And you're going to gain it all back.
Posted on 5/31/14 at 9:27 am to tigerfan84
quote:your farts must be something to behold.
I've been drinking walmart equate shakes for 2 of my meals and eating one of them packs of tuna and drinking lots of water
a diet like that would kill a good man.
ETA: except for the drinking lots of water part - i do a horrible job at that.
This post was edited on 5/31/14 at 9:29 am
Posted on 5/31/14 at 9:28 am to drexyl
quote:
Lol. Your life sucks. And you're going to gain it all back.
He didn't say he lost weight I don't think.
Posted on 5/31/14 at 9:29 am to Webbbster
Take pictures
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