Another workout question

I always considered it an advanced move. Stick to the basics if you're just starting.

Well man, I've worked out for a long time. In my experience basic moves and real good form tend to make all the difference. Not a whole lot of hardware up in your shoulders anyway so sophisticated moves may do more harm than good. Give the Arnold presses a shot. But don't discount a regular shoulder press with strict form.

I suggest you do standing shoulder presses or push presses only for your shoulders. Hit bench twice per week and on day of standing shoulder presses and you will see great gains far better thn isolation exercises