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Started By
Message
OT Workout Crew - Replace leg extensions with what?
Posted on 5/14/14 at 3:48 pm
Posted on 5/14/14 at 3:48 pm
Leg extensions are a shitty exercise and bad for your knees.
I recently replaced them with hack squats, which I like a lot.
I recently replaced them with hack squats, which I like a lot.
19
Posted on 5/14/14 at 3:48 pm to jeff5891
quote:
Leg extensions are a shitty exercise and bad for your knees.
Back squats
Posted on 5/14/14 at 3:49 pm to jeff5891
Do ANYTHING besides leg extensions. What a terrible exercise.
Posted on 5/14/14 at 3:49 pm to jeff5891
Thigh Master
Posted on 5/14/14 at 3:50 pm to jeff5891
lunges?
Posted on 5/14/14 at 3:52 pm to jeff5891
straight leg raise
Posted on 5/14/14 at 3:53 pm to jeff5891
quote:
OT Workout Crew - Replace leg extensions with what?
Are you trying to build mass? How about actual back squats to parallel or lower? Add in some leg presses and lunges and get ready for massive quads.
Posted on 5/14/14 at 3:53 pm to jeff5891
Front Flip Squats
Posted on 5/14/14 at 3:55 pm to jeff5891
quote:
Leg extensions are a shitty exercise
Interesting, since Arnold said the exact opposite thing.
Posted on 5/14/14 at 3:55 pm to jeff5891
But all the pros do leg extensions.
Posted on 5/14/14 at 3:57 pm to jeff5891
Lunges, squats, leg press...may different choices really
Posted on 5/14/14 at 3:58 pm to MWP
quote:That's pretty much my setup, add hacks and leg curls.
How about actual back squats to parallel or lower? Add in some leg presses and lunges and get ready for massive quads.
Posted on 5/14/14 at 4:00 pm to rintintin
quote:
Do ANYTHING besides leg extensions. What a terrible exercise.
lol wut?
Posted on 5/14/14 at 4:00 pm to jeff5891
Real below parallel squats is all you need.
Posted on 5/14/14 at 4:02 pm to jeff5891
I can't do leg extensions anymore. Been feeling a terrible pull in my right knee and even when I drop the weight I feel it. Yesterday It felt like it was about to tear some cartilage. frick leg extensions.
I'll try to sub in jack squats or something else from now on.
I'll try to sub in jack squats or something else from now on.
Posted on 5/14/14 at 4:06 pm to jeff5891
Lunges, Hack squats, front squats.
I still to extensions to burn out, though.
I still to extensions to burn out, though.
Posted on 5/14/14 at 4:07 pm to Trout Bandit
quote:
Real below parallel squats is all you need.
Honestly, this. Nothing better for building mass. Just don't be a vagina and do those dumpy half squats where all you are doing is bending your knees and all the real lifters are laughing at you behind your back.
Posted on 5/14/14 at 4:09 pm to FenrirTheBeard
I do nothing but back squats 2 to 3 times per week and they seem to work fine. I do regular good old fashioned deadlifts and GHRs for my hamstrings.
Posted on 5/14/14 at 4:10 pm to jeff5891
dead lifts and front squats
Posted on 5/14/14 at 4:11 pm to jeff5891
Lunges
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