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Message
Obligatory OT weekly workout thread..
Posted on 5/5/14 at 7:51 pm
Posted on 5/5/14 at 7:51 pm
Ended up working out chest today since my knee balked at me doing a leg workout.
Some barbell bench, some incline machine and some pec deck flys.
Rebounded from a less than stellar bench last week with 255x5 on my final set.
Legs on Wed after another day of rest for the knee.
Some barbell bench, some incline machine and some pec deck flys.
Rebounded from a less than stellar bench last week with 255x5 on my final set.
Legs on Wed after another day of rest for the knee.
3
Posted on 5/5/14 at 7:59 pm to LSUAlum2001
Posted on 5/5/14 at 8:01 pm to LSUAlum2001
45 minute jog with a soft j
Posted on 5/5/14 at 8:05 pm to LSUAlum2001
Hiked 5 miles over a mountain, down the other side, then doubled back the trail. I consider that a cardio and leg workout. Tomorrow I'll hit the weights. If I don't go hike again in the morning. It's a great time of year for hiking here in CO.
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