anyone have any experience with juice fasting?

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Anybody on the OT successfully completed one and have anything to say about it?

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I fasted last Sunday cause I had a colonoscopy last Monday...I can give you some details butt it ain't pleasant.

it can boost muscle growth to go on a 16 hour fast weekly, just finish eating by 6 pm at night and do not eat again until 10 am the next day. When you fast it kicks up growth hormone production in the body. GH = fountain of youth...sorry, not exactly a juice fast, but I also have experience with this. First it is a ton of work to do it yourself at least i thought it was, but the benefits are great. You will lose weight and still have energy if you drink enough, but I never would fast for more than a day at a time and I would mix super greens powder into my drinks and take amino acid along with "meals" I like carrot, apple, spinach, red lettuce, beets, kale and cucumber. Remember your are missing out on a lot of fiber only down side.

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66% of my meals.

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if you boost that to 82% britney spears would approve