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Started By
Message
anybody interested in funding my new workout craze?
Posted on 1/20/14 at 9:15 am
Posted on 1/20/14 at 9:15 am
Since crossfit is the current craze, Ive taken intiative to bring something new to mainstream!
After working all weekend in my backyard, and feeling totally dilapidated today, I'm introducing a non weight based workout.
The FARMERS workout.
Day 1: dig 4 3 foot deep post holes with a oost hole digger.
Day 2: 10lb sledge a 4x4 square cemented area into rubble
Day 3: wheelbarrow rubble 250 yards to a stack and unload
Day 4: haul 15 50lb bags of ready mix cement 100 yards to previous rubble location
Day 5: use a shovel to unload 200 cubic feet of potting soil into a flower bed
Day 6: drink beer, eat a steak
Day 7: rest
All workouts should be done within a 2 hour time frame, rest in encouraged.
After working all weekend in my backyard, and feeling totally dilapidated today, I'm introducing a non weight based workout.
The FARMERS workout.
Day 1: dig 4 3 foot deep post holes with a oost hole digger.
Day 2: 10lb sledge a 4x4 square cemented area into rubble
Day 3: wheelbarrow rubble 250 yards to a stack and unload
Day 4: haul 15 50lb bags of ready mix cement 100 yards to previous rubble location
Day 5: use a shovel to unload 200 cubic feet of potting soil into a flower bed
Day 6: drink beer, eat a steak
Day 7: rest
All workouts should be done within a 2 hour time frame, rest in encouraged.
12
Posted on 1/20/14 at 9:16 am to L S Usetheforce
can I wear overalls? if so, im in. 
Posted on 1/20/14 at 9:16 am to L S Usetheforce
see MovNat
Posted on 1/20/14 at 9:16 am to King of New Orleans
Overalls are encouraged.....
Posted on 1/20/14 at 9:16 am to L S Usetheforce
Or you could try the Holes work out.
Day 1: Dig a 6'x6'x6' hole. Fill it back in when done.
Repeat for Day 1-7
Day 1: Dig a 6'x6'x6' hole. Fill it back in when done.
Repeat for Day 1-7
Posted on 1/20/14 at 9:17 am to King of New Orleans
Only if you don't wear a shirt under them
Posted on 1/20/14 at 9:18 am to LikeABaussCat
Is their realky a holes workout......id like to see a 90 day trial before and after....
Posted on 1/20/14 at 9:20 am to L S Usetheforce
No bailing hay? Sham workout!
Posted on 1/20/14 at 9:21 am to Spaulding Smails
is this where we start posting about farmers being overpaid and whiny babies about money when they drive their brand new trucks and go on hunting trips?
Posted on 1/20/14 at 9:22 am to Spaulding Smails
Moving the bags of cement alone will do it.
Helped a friend move a truckload of bags about fifty yards from end of driveway to a patio construction spot. Wet ground so no wheelbarrows. Thought I was going to die the next day.
Helped a friend move a truckload of bags about fifty yards from end of driveway to a patio construction spot. Wet ground so no wheelbarrows. Thought I was going to die the next day.
Posted on 1/20/14 at 9:22 am to BigHoss
No, this is where we watch the Dodge "Because a Farmer" commercial, and fap
Posted on 1/20/14 at 9:23 am to BigHoss
All I can say is Im in decent shape and packed all these into a weekend....
My body was not ready.
My body was not ready.
Posted on 1/20/14 at 9:35 am to L S Usetheforce
quote:
The FARMERS workout. Day 1: dig 4 3 foot deep post holes with a oost hole digger. Day 2: 10lb sledge a 4x4 square cemented area into rubble Day 3: wheelbarrow rubble 250 yards to a stack and unload Day 4: haul 15 50lb bags of ready mix cement 100 yards to previous rubble location Day 5: use a shovel to unload 200 cubic feet of potting soil into a flower bed Day 6: drink beer, eat a steak Day 7: rest
Best part about it, membership is free and the "workout" loocations move daily depending on the foreman's...er, trainer's...schedule.
Posted on 1/20/14 at 9:35 am to L S Usetheforce
I think the OT is tapped-out after kickstarting my "Power Loins" routine.
Posted on 1/20/14 at 9:45 am to LikeABaussCat
quote:
Day 1: Dig a 6'x6'x6' hole. Fill it back in when done.
Is that you Norstadt?
Posted on 1/20/14 at 9:45 am to L S Usetheforce
Posted on 1/20/14 at 9:48 am to L S Usetheforce
FARMFIT!
This post was edited on 1/20/14 at 9:53 am
Posted on 1/20/14 at 9:58 am to Paedin
quote:
Is that you Norstadt?
Posted on 1/20/14 at 10:15 am to L S Usetheforce
One summer I lost about 15lbs. People asked we what diet plan I used. I told them "Briggs &Stratton". I had a 2.5 acre yard and only a 20" push mower.
Posted on 1/20/14 at 10:19 am to CSATiger
The moral of this story is old man strength is real......never fight a farmer!
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