Health gurus: ~how many calories burned on 150' vertical ascent/descent? | TigerDroppings.com

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fr33manator
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Baton Rouge
Member since Oct 2010
49979 posts

Health gurus: ~how many calories burned on 150' vertical ascent/descent?



Via ladders. 90 degree incline. Approx 2-3 minutes w/ 5-10 minute rest at top.

TIA







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lnomm34
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Louisiana
Member since Oct 2009
7951 posts
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re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


Depends on how much you weigh.





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fr33manator
LSU Fan
Baton Rouge
Member since Oct 2010
49979 posts

re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


~200 lbs.
~15 lbs of gear on






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Dooshay
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Member since Jun 2011
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re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


probably about the same as walking for 2-3 mins.





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fr33manator
LSU Fan
Baton Rouge
Member since Oct 2010
49979 posts

re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


quote:

probably about the same as walking for 2-3 mins.


You serious Clark?






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Dooshay
LSU Fan
CEBA
Member since Jun 2011
29265 posts

re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


yeah. while it tires you out from muscle strain, I don't think you are particularly burning a lot of calories.

and with that long of a rest between, you're not getting your heart rate into the butter zone to do some calorie burning.






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titleist71
Austin Peay Fan
Member since Oct 2012
382 posts

re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


150 calories

probably 250 if u dont stop and rest






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fr33manator
LSU Fan
Baton Rouge
Member since Oct 2010
49979 posts

re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


Well, there's paperwork and inspection to be done at the top, that's the main reason for the rest.





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Dooshay
LSU Fan
CEBA
Member since Jun 2011
29265 posts

re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


quote:

150 calories

probably 250 if u dont stop and rest


no way in hell.






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titleist71
Austin Peay Fan
Member since Oct 2012
382 posts

re: Health gurus: ~how many calories burned on 150' vertical ascent/descent?


yeah bra

Lance Armstrong told me so






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