Found this one looks pretty comprehensive
LINK

(All times listed are EST.)

Sunday, Jan. 2:
9:00-10:00 PM - Desperate Housewives (New Episodes) – ABC
10:00-11:00 PM - Brothers & Sisters (New Episodes) – ABC

Monday, Jan. 3:
8:00-8:30 PM - How I Met Your Mother (New Episodes) - CBS
8:00-10:00 PM - The Bachelor (Season Premiere) - ABC
8:00-9:00 PM - Pretty Little Liars (New Episodes) – ABC Family
9:00-9:30 PM - Two and a Half Men (New Episodes) - CBS
9:30-10:00 PM - Mike & Molly (New Episodes) - CBS
9:00-10:00 PM - Greek (New Episodes) – ABC Family
10:00-11:00 PM - Hawaii Five-0 (New Episodes) - CBS
10:00-11:00 PM - Castle (New Episodes) – ABC

Tuesday, Jan. 4:
8:00-9:00 PM - LIVE TO DANCE (Series Premiere) - CBS
8:00-10:00 PM - The Biggest Loser: Couples (Season Premiere) - NBC
9:00-10:00 PM - Million Dollar Money Drop (New Episodes) – FOX
9:00-10:00 PM - V (Season Premiere) – ABC
10:00-11:00 PM - Parenthood (New Episodes) - NBC
10:00-11:00 PM - Southland (Season Premiere) – TNT
10:00-11:00 PM - Detroit 1-8-7 (New Episodes) - ABC

Wednesday, Jan. 5:
8:00-8:30 PM - The Middle (New Episodes) – ABC
8:00-9:00 PM - Minute to Win It (New Episodes) –NBC
9:00-11:00 PM - Law & Order: Special Victims Unit (New Episodes) - NBC
8:00-10:00 PM - Human Target (All-New, Two-Hour Episode) – FOX
8:30-9:00 PM - Better With You (New Episodes) – ABC
9:00-9:30 PM - Modern Family (New Episodes) – ABC
9:00-10:00 PM - Friday Night Lights (New Episodes) – DirectTV 101
9:30-10:00 PM - Cougar Town (New Episodes) – ABC

Thursday, Jan. 6:
8:00-9:00 PM - Million Dollar Money Drop (New Episodes) – FOX
8:00-9:00 PM - Wipeout (winter version) – ABC

8:00-8:30 PM – The Big Bang Theory (New Episodes) – CBS
8:30-9:00 PM - $#*! My Dad Says (New Episodes) - CBS
9:00-10:00 PM - CSI (New Episodes) - CBS
9:00-10:00 PM - Grey’s Anatomy (New Episodes) – ABC
10:00-11:00 PM - Private Practice (New Episodes) – ABC
10:00-11:00 PM - The Mentalist (New Episodes) – CBS

Friday, Jan 7:
9:00-11:00 PM - Dateline NBC (New Episodes) - NBC
9:00-10:00 PM - CSI: NY (New Episodes) - CBS
10:00-11:00 PM - Blue Bloods (New Episodes) – CBS
10:00-11:00 PM - Merlin (Series Premiere) – Syfy

Sunday, Jan. 9:
8:00-8:30 PM - The Simpsons (All-New Episode) - FOX
8:30-9:00 PM - Bob’s Burgers (Series Premiere) - FOX
9:00-11:00 PM - THE CAPE (Series Premiere) - NBC
9:00-9:30 PM - Family Guy (All-New Episode) - FOX
9:00-9:30 PM - EPISODES (Series Premiere) – Showtime
9:30-10:00 PM - Californication (Season Premiere) – Showtime
9:30-10:00 PM - THE Cleveland Show (Time Period Premiere/All-New Episode) - FOX
10:00-11:00 PM - SHAMELESS (Series Premiere) - Showtime

Monday, Jan. 10:
8:00-10:00 PM - Lie To Me (Two-Hour Episode) - FOX

Tuesday, Jan 11:
8:00-9:00 PM - NCIS (New Episodes) – CBS
9:00-10:00 PM - NCIS: Los Angeles (New Episodes) – CBS
10:00-11:00 PM - The Good Wife (New Episodes) – CBS
10:00-11:00 PM - Lights Out (Series Premiere) – FX

Wednesday, Jan 12:
9:00-10:00 PM - Chase (New Episodes) - NBC
9:00-10:00 PM - Criminal Minds (New Episodes) - CBS
10:00-11:00 PM - Off the Map (Series Premiere) – ABC

Sunday, Jan 16:
9:00-10:00 PM - Big Love (Season Premiere) – HBO

Monday, Jan. 17:
8:00-9:00 PM - House (New Episodes) - FOX
8:00-9:00 PM - Chuck (New Episodes) - NBC
9:00-10:00 PM - Being Human (Series Premiere) – Syfy
10:00-11:00 PM - HARRY’S LAW (Series Premiere) – NBC
10:00-11:00 PM - Skins (Series Premiere) – MTV

Tuesday, Jan. 18:
10:00-11:00 PM - White Collar (Season Premiere) – USA

Wednesday, Jan. 19:
8:00-10:00 PM- American Idol (Two-Hour Season Premiere, Part One) – FOX

Thursday, Jan. 20:
8:00-9:00 PM - American Idol (Season Premiere, Part Two) – FOX
8:00-8:30 PM - Community (New Episodes) – NBC
8:30-9:00 PM - PERFECT COUPLES (Series Premiere) – NBC
9:00-10:00 PM - Bones (New Episodes) – FOX
9:00-9:30 PM - The Office (New Episodes) – NBC
9:00-10:00 PM - Royal Pains (Season Premiere) – USA
9:30-10:00 PM - Parks and Recreation (Season Premiere) – NBC
10:00-11:00 PM - Fairly Legal (Series Premiere) – USA
10:00-10:30 PM - 30 Rock (New Episodes) – NBC
10:30-11:00 PM - Outsourced (New Episodes) – NBC

Friday, Jan. 21:
8:00-9:00 PM- Kitchen Nightmares (Season Premiere) – FOX
9:00-10:00 PM - Fringe (New Episodes) - FOX
8:00-9:00 PM - Who Do You Think You Are? (Season Premiere) - NBC
10:00-11:00 PM - Spartacus: Gods of the Arena (Season/Series Premiere) – Starz

Saturday, Jan. 22:
8:00-8:30 PM - Cops (New Episodes) - FOX
9:00-10:00 PM – America’s Most Wanted (All-New Episodes) - FOX

Sunday, Jan. 23:
10:00-11:00 PM - Kourtney and Kim Take New York (Season Premiere) – E!

Monday, Jan. 24:
8:00-9:00 PM - 90210 (New Episodes) – The CW
9:00-10:00 PM - Gossip Girl (New Episodes) – The CW

Tuesday, Jan. 25
8:00-9:00 PM - One Tree Hill (New Episodes) – The CW
9:00-10:00 PM - Hellcats (New Episodes) – The CW

Thursday, Jan.27:
8:00-9:00 PM - The Vampire Diaries (New Episodes) – The CW
9:00-10:00 PM - Nikita (New Episodes) – The CW
10:00-10:30 PM - Archer (Season Premiere) – FX

Friday, Jan. 28:
8:00-9:00 PM - Smallville (New Episodes) – The CW
9:00-10:00 PM - Supernatural (New Episodes) – The CW

Friday, Feb 4:
8:00-9:00 PM - The Defenders (New Episodes) - CBS

Monday, Feb. 7
9:00-10:00 PM - THE CHICAGO CODE (Series Premiere) - FOX

Tuesday, Feb. 8:
8:00-9:00 PM - Glee (New Episodes) - FOX
9:00-9:30 PM - Traffic Light (Series Premiere) FOX
10:00-11:00 PM - Law & Order: Los Angeles (New Episodes) - NBC

Sunday, Feb. 9
9:30-10:00 PM - MR. SUNSHINE (Series Premiere) – ABC
10:00-11:00 PM - Justified (Season Premiere) – FX

Wednesday, Feb 16:
8:00-9:00 PM - Survivor: Redemption Island (Season Premiere) - CBS
10:00-11:00 PM - CRIMINAL MINDS: SUSPECT BEHAVIOR (Series Debut) - CBS

Sunday, Feb 20:
8:00-9:00 PM - The Amazing Race (Season Premiere) – CBS

Monday, Feb 21:
8:30-9:00 PM - MAD LOVE (Series Debut) - CBS

Wednesday, Feb 23:
8:00-9:00 PM - America’s Next Top Model (Season Premiere) – The CW
9:00-10:00 PM - Shedding for the Wedding (Series Premiere) – The CW

Monday, Feb 28
9:00-11:00 PM - The Event (New Episodes) – NBC

Sunday, March 6
8:00-9:00 PM - The Marriage Ref (Season Premiere) – NBC
9:00-11:00 PM - The Celebrity Apprentice (Season Premiere) - NBC

Wednesday, March 16:
9:00-10:00 PM - America’s Next Great Restaurant (Series Premiere) – NBC

Tuesday, March 29:
10:00-11:00 PM - BODY OF PROOF (Series Premiere) – ABC

Friday, April 1:
8:00-9:00 PM - CHAOS (Series Debut) – CBS
10:00-11:00 PM - Camelot (Series Premiere) – Starz

Wednesday, April 6:
9:30-10:00 PM - BREAKING IN (Series Premiere) – FOX