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Started By
Message
workout/exercise help
Posted on 4/2/17 at 8:35 pm
Posted on 4/2/17 at 8:35 pm
I have gained some weight since starting a daily morning exercise...what am I doing wrong?
I have been trying to eat healthier as well.
I have been trying to eat healthier as well.
12
Posted on 4/2/17 at 8:37 pm to mandevilletiger34
Muscle weighs more than fat. Next question.
Posted on 4/2/17 at 8:38 pm to mandevilletiger34
Eating more calories than you're burning?
Posted on 4/2/17 at 8:39 pm to mandevilletiger34
Lower your salt intake and drink more free water.
Posted on 4/2/17 at 8:39 pm to mandevilletiger34
What is your "daily morning exercise"? Are you just weighing yourself or are you taking measurements as well (to add to the muscle is more dense than fat suggestion)? And what is your definition of "trying to eat healthier"?
Posted on 4/2/17 at 8:40 pm to mandevilletiger34
Need a lot more info to help you. To start, you may need to cut your portions down.
Posted on 4/2/17 at 8:42 pm to mandevilletiger34
Eat less.
Posted on 4/2/17 at 8:44 pm to mandevilletiger34
Dude.
Your body is testing you. It doesn't feel you are totally committed and it is making you, it's bitch.
So, in this battle of half-wits, which side has the most willpower? What side will you bet on, Make a choice.
Take your pick.
Your body is testing you. It doesn't feel you are totally committed and it is making you, it's bitch.
So, in this battle of half-wits, which side has the most willpower? What side will you bet on, Make a choice.
Take your pick.
Posted on 4/2/17 at 8:47 pm to mandevilletiger34
Throw away the scale. Get body measuring tape and some calipers to judge your progress.
Post routine and diet pls
Post routine and diet pls
Posted on 4/2/17 at 8:48 pm to bucknut15
I started at snap fitness about 2 months ago going 4-5 days a week:
I get on the elliptical for 15-18 minutes
Then do 2 sets of 12-15 exhaustion of machines:
chest press, row, bicep,tricep,overhead press, lat pulls, front flys, rear flys, 3 days squats
Eating:
breakfast-oatmeal,cup of coffee
snack-banana
lunch-steamed vegetables and some kettle chips
snack-cheese stick and apple
dinner-usually a meat, a starch and vegetables
I get on the elliptical for 15-18 minutes
Then do 2 sets of 12-15 exhaustion of machines:
chest press, row, bicep,tricep,overhead press, lat pulls, front flys, rear flys, 3 days squats
Eating:
breakfast-oatmeal,cup of coffee
snack-banana
lunch-steamed vegetables and some kettle chips
snack-cheese stick and apple
dinner-usually a meat, a starch and vegetables
Posted on 4/2/17 at 8:49 pm to mandevilletiger34
Where do you deadlift?
Posted on 4/2/17 at 8:50 pm to mandevilletiger34
So are you just allergic to protein or what?
Posted on 4/2/17 at 8:51 pm to mandevilletiger34
Epo and hgh
Posted on 4/2/17 at 9:11 pm to mandevilletiger34
Sperm has a lot of calories. Lower your intake.
Posted on 4/2/17 at 9:24 pm to mandevilletiger34
You're practically starving yourself, therefore your body will hold onto every carb and fat that enters your body for energy. Eat some damn protein!
I don't know any of your stats but follow this guide:
Meal 1 pro (eggs) + carb (oatmeal) & black coffee
^ before workout
Meal 2 pro (pro shake) + carb (sweet potato)
^ after workout
Meal 3 pro (turkey) + vegetable + fat(almonds)
Meal 4 pro (shake) + fat (almonds)
Meal 5 pro (any lean meat) + veg/carb (no white carbs!)
Carb options: sweet potato, brown rice, any legumes, pure oats, quinoa, all green veggies
Protein: anything lean (turkey, flank steak, chicken)
Fat: almonds, avocado, peanut butter, yogurt
Cook with olive oil
I don't know any of your stats but follow this guide:
Meal 1 pro (eggs) + carb (oatmeal) & black coffee
^ before workout
Meal 2 pro (pro shake) + carb (sweet potato)
^ after workout
Meal 3 pro (turkey) + vegetable + fat(almonds)
Meal 4 pro (shake) + fat (almonds)
Meal 5 pro (any lean meat) + veg/carb (no white carbs!)
Carb options: sweet potato, brown rice, any legumes, pure oats, quinoa, all green veggies
Protein: anything lean (turkey, flank steak, chicken)
Fat: almonds, avocado, peanut butter, yogurt
Cook with olive oil
This post was edited on 4/2/17 at 9:26 pm
Posted on 4/2/17 at 9:41 pm to Tres7139
Also, get off the machines. Go do things that require you to burn calories besides sitting down every exercise. Go grab some dumbbells, kettle bells, bar, etc.
Push-ups, body weight squats, squats with bar or kettle bells or dumbbells, curls, tricep extensions, lat pulldowns, dumbbell rows, bar rows, shrugs, d bell flys, etc etc etc
Push-ups, body weight squats, squats with bar or kettle bells or dumbbells, curls, tricep extensions, lat pulldowns, dumbbell rows, bar rows, shrugs, d bell flys, etc etc etc
Posted on 4/10/17 at 12:34 pm to mandevilletiger34
#GAINZ
Posted on 4/25/17 at 12:44 pm to mandevilletiger34
(no message)
This post was edited on 4/25/17 at 4:38 pm
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