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Started By
Message
re: Who uses Melatonin?
Posted on 1/13/14 at 5:33 pm to SlowFlowPro
Posted on 1/13/14 at 5:33 pm to SlowFlowPro
I'll try that.
I'll take my 5mg of melatonin and get in a hot bath 90 min before bed.
I'll take my 5mg of melatonin and get in a hot bath 90 min before bed.
3
Posted on 1/13/14 at 5:33 pm to CoCo311
quote:
I'm not sure if ambien would be easy to just wake up all of a sudden on.
don't think so
Posted on 1/13/14 at 5:33 pm to CoCo311
it works. it's science
Posted on 1/13/14 at 5:34 pm to SlowFlowPro
quote:
it works. it's science
I assume it's not Dr. Oz science?
Posted on 1/13/14 at 5:35 pm to CoCo311
You would probably wake up, just not remember it. I didn't think about the kiddo. Probably not a good option.
Try the OTC stuff like Unisom or Melatonin. It isn't very strong and you can easily wake up on it if you don't down a fifth of Jack with it.
Try the OTC stuff like Unisom or Melatonin. It isn't very strong and you can easily wake up on it if you don't down a fifth of Jack with it.
This post was edited on 1/13/14 at 5:37 pm
Posted on 1/13/14 at 5:35 pm to CoCo311
no i saw it on a BBC special i found on youtube once
Posted on 1/13/14 at 5:36 pm to CoCo311
I chug one of these about once a week and they knock my arse out
This post was edited on 1/13/14 at 5:37 pm
Posted on 1/13/14 at 5:39 pm to SlowFlowPro
Maybe it's like postpartum thyroiditis? Maybe that would explain my cold/hot flashes?
My blood pressure always tends to be on the low side, too.
My blood pressure always tends to be on the low side, too.
Posted on 1/13/14 at 5:43 pm to CoCo311
I had terrible sleep problems for years. Started taking melatonin in mid-'97. I take 3 mg or less nightly about 45 mins before I want to go to sleep.
It feels like the sandman comes like when I was a kid. I usually read until I get drowsy then put down whatever I'm reading and go right to sleep.
I get up once to piss during the night (usually) and go right back to sleep. I sleep 6-7 hours usually. When I wake up it's like it was when I was a kid. I am drowsy for a few minutes and by the time my feet hit the floor I am fully functional.
I found out very quickly that if I took more than 3 mg that it worked quite the opposite. One mg works just as well as 3 mg.
The dreams are pretty awesome too. I hardly ever remembered my dreams before I started taking it.
It feels like the sandman comes like when I was a kid. I usually read until I get drowsy then put down whatever I'm reading and go right to sleep.
I get up once to piss during the night (usually) and go right back to sleep. I sleep 6-7 hours usually. When I wake up it's like it was when I was a kid. I am drowsy for a few minutes and by the time my feet hit the floor I am fully functional.
I found out very quickly that if I took more than 3 mg that it worked quite the opposite. One mg works just as well as 3 mg.
The dreams are pretty awesome too. I hardly ever remembered my dreams before I started taking it.
Posted on 1/13/14 at 5:45 pm to CoCo311
I switch shifts every couple months and use Neuro Sleep when I do.
It contains Melatonin and it is absolutely amazing. It knocks me out completely, get a great night rest.
I am not sure about the cortisol thing though.
It contains Melatonin and it is absolutely amazing. It knocks me out completely, get a great night rest.
I am not sure about the cortisol thing though.
Posted on 1/13/14 at 5:45 pm to CoCo311
quote:
I'll take my 5mg of melatonin
In my experience 5 mg is too high of a dose. Too high of a dose worked the opposite on me. In my opinion you should take half of one of those tablets.
Posted on 1/13/14 at 5:47 pm to Mizzoufan26
quote:
I switch shifts every couple months and use Neuro Sleep when I do.
It contains Melatonin and it is absolutely amazing. It knocks me out completely, get a great night rest.
I actually really like the taste of it as well. It doesn't have too much melatonin that it makes me groggy in the morning which is also a good thing. They're kinda pricey, but I love em.
Posted on 1/13/14 at 5:48 pm to wallowinit
I'll try that.
Posted on 1/13/14 at 5:48 pm to PapaPogey
quote:
I actually really like the taste of it as well. It doesn't have too much melatonin that it makes me groggy in the morning which is also a good thing. They're kinda pricey, but I love em.
Yeah they do taste pretty good. I've tried the other ones as well, and I am not sure if they actually do anything, but the Neuro Bliss is pretty tasty as well.
Posted on 1/13/14 at 6:07 pm to CoCo311
I use it all the time. It works great. Soon as I take it I fa
Posted on 1/13/14 at 6:08 pm to CoCo311
5mg timed release a few nights a week
Posted on 1/13/14 at 6:09 pm to TDsngumbo
Too much at one time makes your tongue black. True story.
Posted on 1/13/14 at 6:14 pm to CoCo311
Why don't you just take ambien or lunesta like normal people do?
Posted on 1/13/14 at 6:19 pm to Rebel
Melatonin works way better than ambien for me, and you can buy it without a script.
Ambien is good if you want to get high before you go to bed
Ambien is good if you want to get high before you go to bed
Posted on 1/13/14 at 6:25 pm to TheIndulger
quote:
Ambien is good if you want to get high before you go to bed
Huh? You must not be familiar with getting high.
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