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Started By
Message
who else here suffers from panic attacks
Posted on 6/27/14 at 11:37 pm
Posted on 6/27/14 at 11:37 pm
This shite sucks. Anyone have advice for ways of dealing with this?
33
Posted on 6/27/14 at 11:38 pm to wal marks
xanax
Posted on 6/27/14 at 11:38 pm to wal marks
lorazapam
Posted on 6/27/14 at 11:41 pm to wal marks
Stress test.
Put yourself in the situation that induces a panic attack. Stay there until you get over it. Your body isn't going to let you die.
Keep practicing it
Put yourself in the situation that induces a panic attack. Stay there until you get over it. Your body isn't going to let you die.
Keep practicing it
This post was edited on 6/27/14 at 11:43 pm
Posted on 6/27/14 at 11:44 pm to wal marks
I just breathe. It's not easy.
Posted on 6/27/14 at 11:45 pm to wal marks
quote:bong rips
Anyone have advice for ways of dealing with this?
Posted on 6/27/14 at 11:46 pm to wal marks
Xanax.
Lexapro daily.
Fortunately mine were situation specific and I know longer get them at all. Good luck.
Lexapro daily.
Fortunately mine were situation specific and I know longer get them at all. Good luck.
Posted on 6/27/14 at 11:46 pm to wal marks
I used to but took benzos
Posted on 6/27/14 at 11:46 pm to wal marks
I'm more of a chronic worrier. I don't have panic attacks, but something's always on my mind.
Posted on 6/27/14 at 11:46 pm to SabiDojo
quote:
I just breathe. It's not easy.
3 deep breaths and let them out slooowly helps me.
Posted on 6/27/14 at 11:47 pm to wal marks
literally...
NO one...
But....
YOU!!!!!!!!
NO one...
But....
YOU!!!!!!!!
Posted on 6/27/14 at 11:48 pm to Jim Rockford
quote:
I'm more of a chronic worrier. I don't have panic attacks, but something's always on my mind.
I find making lists helps me with this sometimes. Putting things to paper allows my mind to rest.
Posted on 6/27/14 at 11:50 pm to Jim Rockford
quote:me too
I'm more of a chronic worrier. I don't have panic attacks, but something's always on my mind.
isn't that anxiety?
Posted on 6/27/14 at 11:50 pm to wal marks
Nothing too severe, but beta blockers and gradual exposure helped.
Posted on 6/27/14 at 11:50 pm to GreatLakesTiger24
Sounds like OCD.
Posted on 6/27/14 at 11:53 pm to jeff5891
quote:
Stress test.
Put yourself in the situation that induces a panic attack. Stay there until you get over it. Your body isn't going to let you die.
Keep practicing it
This helps me. I got over my fear of flying through this.
Posted on 6/27/14 at 11:54 pm to shutterspeed
She helped Tony Soprano
This post was edited on 6/27/14 at 11:55 pm
Posted on 6/27/14 at 11:56 pm to shutterspeed
Even when I don't have any tests, assignments, personal stuff, work stuff, etc. coming up, I worry about something way down the road, like months away. Or I'll stress/worry about stuff that I absolutely have under control.
it's stupid but that's just how it is.
it's stupid but that's just how it is.
Posted on 6/27/14 at 11:58 pm to GreatLakesTiger24
I'm the same way. When it's gotten really bad in the past, I took some antidepressants for a couple of months to help. Hasn't gone away entirely, but hasn't been as bad since, either.
Posted on 6/28/14 at 12:06 am to wal marks
Meditation, aerobic exercise. Best one two punch there is.
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