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Started By
Message
weight loss for a 2 week period?
Posted on 3/5/15 at 9:47 am
Posted on 3/5/15 at 9:47 am
i all of a sudden got sick of doing alot of shite in my life a few weeks ago.Hit a pretty rough spot in my life and said frick it,i'm giving up everything bad .
Gave up hard liquor,sodas,and started some mild cardio(run/walking 5 k's every other day) and some mild weight lifting here at the gym at work.
I've lost 11 lbs. in less than 2 weeks and my pants don't fit me anymore. My weight was 203# before starting this.
Is a 11# weight loss for someone my size considered unhealthy in less than 2 weeks?
I am also dealing with some pretty severe depression which has altered my eating habits as of late so there's that.
Gave up hard liquor,sodas,and started some mild cardio(run/walking 5 k's every other day) and some mild weight lifting here at the gym at work.
I've lost 11 lbs. in less than 2 weeks and my pants don't fit me anymore. My weight was 203# before starting this.
Is a 11# weight loss for someone my size considered unhealthy in less than 2 weeks?
I am also dealing with some pretty severe depression which has altered my eating habits as of late so there's that.
This post was edited on 3/5/15 at 9:52 am
22
Posted on 3/5/15 at 9:48 am to meauxjeaux2
What's your question?
Posted on 3/5/15 at 9:49 am to meauxjeaux2
quote:
I am also dealing with some pretty severe depression which has altered
keep doing this
quote:
started some mild cardio(run/walking 5 k's every other day) and some mild weight lifting here at the gym
trust me
Posted on 3/5/15 at 9:49 am to meauxjeaux2
Is there a question in here anywhere? Or just venting?
Posted on 3/5/15 at 9:49 am to Paul Allen
quote:
What's your question?
Posted on 3/5/15 at 9:50 am to meauxjeaux2
sorry?
Posted on 3/5/15 at 9:50 am to meauxjeaux2
I'm Ron burgundy?
Posted on 3/5/15 at 9:50 am to meauxjeaux2
Let me help. You got the AIDS.
Posted on 3/5/15 at 9:50 am to boom roasted
quote:ahh sorry. Thread title didn't state. I was wondering if losing 11#'s in less than 2 weeks is considered unhealthy. I'll put that in the op
What's your question?
Posted on 3/5/15 at 9:50 am to meauxjeaux2
Exercise helps everything in your life, man. Congrats.
Posted on 3/5/15 at 9:51 am to meauxjeaux2
quote:
mild lifting
screw the mild stuff. get on a program. my guess is your testosterone levels are low from being too sedentatry and bad diet.
Get on the 5.3.1 train and you'll be drilling holes straight through your wife.
Posted on 3/5/15 at 9:51 am to meauxjeaux2
quote:
weight loss for a 2 week period?
Not sure about weight but it will be significant blood loss.
Posted on 3/5/15 at 9:52 am to meauxjeaux2
When doing cardio do you burn less energy going 10 MPH vs moving slower at 1 MPH?
Posted on 3/5/15 at 9:52 am to stout
why do you always have to kick people while they are down?
Posted on 3/5/15 at 9:53 am to meauxjeaux2
quote:
it,i'm giving up everything bad . Gave up hard liquor,sodas,and started some mild cardio(run/walking 5 k's every other day)
You should add tigerdroppings to the list.
Posted on 3/5/15 at 9:54 am to Tiger Ryno
Cause it's a silly message board and MJ2 has proven time and time again he is FoS about the crap he posts here.
Calm your mantits.
Calm your mantits.
Posted on 3/5/15 at 9:54 am to Tiger Ryno
quote:i just gave up a whole lot of bad shite at once. I have a small gym here at the office that i'm trying to get into the hang of things right now. I actually did dumbell squats yesterday then did a 5k at the track after work. I can barely stand myself up right now so i think i'm not taking it very easy on myself
screw the mild stuff.
Posted on 3/5/15 at 9:55 am to stout
quit being a jackass dude. There's no need in being that way.
Posted on 3/5/15 at 9:55 am to meauxjeaux2
Commit to it. All in
From my experience people who ease into it, very rapidly ease right back out of it.
Make it something you love to do everyday and your life will change. I promise you.
You do have time
You do have energy
You definitely do have motivation
From my experience people who ease into it, very rapidly ease right back out of it.
Make it something you love to do everyday and your life will change. I promise you.
You do have time
You do have energy
You definitely do have motivation
This post was edited on 3/5/15 at 9:57 am
Posted on 3/5/15 at 9:55 am to meauxjeaux2
Pretty normal.
A quick change in diet like that + exercise will give quick results in a two week period.
It's mostly water weight. I don't think it's unhealthy. Now if you lose another 8-12 pounds in the next 2 weeks at your size, then yeah something is wrong.
A quick change in diet like that + exercise will give quick results in a two week period.
It's mostly water weight. I don't think it's unhealthy. Now if you lose another 8-12 pounds in the next 2 weeks at your size, then yeah something is wrong.
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