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Started By
Message
OT Lifters: I reached a new milestone with a benchpress PR today
Posted on 5/11/15 at 9:31 pm
Posted on 5/11/15 at 9:31 pm
So i maxed out today on bench( usually max twice a week) and i was able to push 215 for 1 rep. Its a new PR for me. pretty pumped!!
Anyways... i just wanted to see where i stood in relation to the other OT Lifters..btw I'm 6'3 190 lbs.
Im maxing on squats tomorrow and bench again on friday...ill report back!
Anyways... i just wanted to see where i stood in relation to the other OT Lifters..btw I'm 6'3 190 lbs.
Im maxing on squats tomorrow and bench again on friday...ill report back!
20
Posted on 5/11/15 at 9:33 pm to PocketAces
quote:
push 215 for 1 rep
Ounces?
Great!
I lifted a pair of sunglasses from a K&B once. How's that compare?
This post was edited on 5/11/15 at 9:34 pm
Posted on 5/11/15 at 9:33 pm to PocketAces
Why are you maxing bench twice in 5 days? Why not try to get stronger for a few weeks then try again.
Posted on 5/11/15 at 9:35 pm to PocketAces
You must have long arms.
Posted on 5/11/15 at 9:36 pm to bigberg2000
quote:
Why are you maxing bench twice in 5 days?
its a new thing I'm trying... i figure the more max attempts you have the more times you can break your previous PR
Posted on 5/11/15 at 9:36 pm to PocketAces
Congrats on the gains
OT ballers bout to come shite all over your parade tho
OT ballers bout to come shite all over your parade tho
Posted on 5/11/15 at 9:36 pm to PocketAces
Walked from my recliner to the bed a while ago. Resting now, as I gotta get up tomorrow.
Posted on 5/11/15 at 9:37 pm to cusoonkpd
are you maxing tomorrow?
Posted on 5/11/15 at 9:37 pm to PocketAces
Well done. Keep it up.
Haven't tried maxing in about 10 years.
quote:Yea...ummm...be prepared.
just wanted to see where i stood in relation to the other OT Lifters
Haven't tried maxing in about 10 years.
Posted on 5/11/15 at 9:37 pm to PocketAces
quote:
215 for 1 rep
Posted on 5/11/15 at 9:38 pm to PocketAces
Good job dude, keep up the good work. Ignore all the douches
Posted on 5/11/15 at 9:38 pm to PocketAces
Good job, bro. Youzabeast
Posted on 5/11/15 at 9:38 pm to PocketAces
You dumb... You need to max everyday.
Posted on 5/11/15 at 9:39 pm to PocketAces
I commend you for doing it on international chest day.
Posted on 5/11/15 at 9:39 pm to PocketAces
That's a little lighter than my max but we probably have a similar, fairly lanky build as I'm 6'2", 190lbs. Pretty decent strength, but not great. You are average. Congrats.
Posted on 5/11/15 at 9:40 pm to LoveThatMoney
Us shorter people with shorter arms finally win. 
Posted on 5/11/15 at 9:41 pm to LoveThatMoney
Thanks brOT's
Posted on 5/11/15 at 9:41 pm to PocketAces
Is this a troll/joke
Posted on 5/11/15 at 9:41 pm to PocketAces
quote:
i was able to push 215 for 1 rep.
quote:
190 lbs.
quote:
6'3
Well at least you're tall, bro. Chicks dig that.
quote:
Im maxing on squats tomorrow
Shoot for 220. Should be awesome.
Posted on 5/11/15 at 9:42 pm to PocketAces
quote:
was able to push 215 for 1 rep
Ah I remember being 14
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