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Started By
Message
OT fitness question
Posted on 3/3/17 at 2:40 pm
Posted on 3/3/17 at 2:40 pm
Breakfast: egg white omelette or breakfast sandwich
Lunch: grilled chicken breast
Dinner: grilled or broiled tilapia
Lunch: grilled chicken breast
Dinner: grilled or broiled tilapia
This post was edited on 11/16/21 at 9:51 am
17
Posted on 3/3/17 at 2:41 pm to GermantownTiger
quote:
toned
Not falling for this one.
Posted on 3/3/17 at 2:41 pm to GermantownTiger
Is that the Auschwitz Diet?
Posted on 3/3/17 at 2:43 pm to GermantownTiger
That's not enough calories to suffice working out 6 days a week, if your working out with a good amount of weight
This post was edited on 3/3/17 at 2:44 pm
Posted on 3/3/17 at 2:43 pm to GermantownTiger
Shakeweight
Fleshlight
water
repeat
eat when you feel like your starving on about day 13
Fleshlight
water
repeat
eat when you feel like your starving on about day 13
Posted on 3/3/17 at 2:47 pm to GermantownTiger
There is no such thing as "toned"
"Toned" is a marketing gimmick/buzzword used to sell workout equipment and exercise videos to women.
No man should ever use the word toned.
You are either in shape with muscle mass and low body fat or you are fat. No in between, no "toned"
"Toned" is a marketing gimmick/buzzword used to sell workout equipment and exercise videos to women.
No man should ever use the word toned.
You are either in shape with muscle mass and low body fat or you are fat. No in between, no "toned"
Posted on 3/3/17 at 2:47 pm to GermantownTiger
quote:
tilapia
do yourself a favor and splurge on some non-trash fish
Posted on 3/3/17 at 2:50 pm to GermantownTiger
you need some veggies in your life. Broccoli, bell peppers, potatoes, etc.
Posted on 3/3/17 at 2:51 pm to GermantownTiger
quote:
Breakfast: egg white omelette or breakfast sandwich
Lunch: grilled chicken breast
Dinner: grilled or broiled tilapia
You're going to get bored as crap with that. Then you will give it up. Are you really planning on eating just that?
There are better fish that are much healthier than tilapia. Ever checked out the farms those things are grown on?
quote:
Workout 6 days a week
Combine a 6 day/week exercise plan and the above diet and you won't make it 2 weeks.
Posted on 3/3/17 at 2:52 pm to JetFuelTyga
Definitely. Why eat pond raised tilapia when you can eat literally anything else and see no meaningful cost difference?
Posted on 3/3/17 at 2:52 pm to GermantownTiger
-Wonder Bread
-Coca Cola
-Coca Cola
Posted on 3/3/17 at 2:54 pm to GermantownTiger
You need some better snacks mid-AM/mid-PM, and probably a Casein Protein shake before bed.
I had someone do a skin caliper test today and the numbers said I was at 7.5% BF. It was only a 3 site test, and I'll have her run a 7 site test on Monday.
No way in hell I'm at 7.5% right now weighing in at 197. I'd be competing at the Arnold Classic if so.
I had someone do a skin caliper test today and the numbers said I was at 7.5% BF. It was only a 3 site test, and I'll have her run a 7 site test on Monday.
No way in hell I'm at 7.5% right now weighing in at 197. I'd be competing at the Arnold Classic if so.
This post was edited on 3/3/17 at 2:57 pm
Posted on 3/3/17 at 2:54 pm to LSUAlum2001
quote:
Casein Protein shake before bed
or just a glass of milk?
Posted on 3/3/17 at 2:57 pm to LSUweights
quote:
That's not enough calories to suffice working out 6 days a week, if your working out with a good amount of weight
What if you are working out that much and eating that much with the goal of weight loss. Still a bad plan?
Posted on 3/3/17 at 2:57 pm to GermantownTiger
Never Tilapia
Posted on 3/3/17 at 2:57 pm to jsk020
Casein is slow release and will keep the metabolism going longer while you sleep than a glass of milk.
Posted on 3/3/17 at 3:01 pm to goldennugget
quote:
There is no such thing as "toned" "Toned" is a marketing gimmick/buzzword used to sell workout equipment and exercise videos to women. No man should ever use the word toned. You are either in shape with muscle mass and low body fat or you are fat. No in between, no "toned"
for some reason I read this in what I can only assume is your voice, but with a lisp
Posted on 3/3/17 at 3:06 pm to nerd guy
quote:
What if you are working out that much and eating that much with the goal of weight loss. Still a bad plan?
If you are trying to lose weight, you can eat that diet without working out and lose weight
Like someone else said, if you are working out hard and doing that diet, you won't last long. You're starving your body. You aren't eating enough calories and your body will crash
Posted on 3/3/17 at 3:09 pm to GermantownTiger
No carbs until after you work out each day.
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