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OT Daily workout/fitness thread
Posted on 2/2/15 at 10:11 am
Posted on 2/2/15 at 10:11 am
Leg day for me, followed by a mile run this afternoon
Ate egg white, onions and peppers, and turkey bacon cooked in a muffin pan for breakfast, just knocked out a quest bar. Veggies and turkey for lunch, followed by a protein shake after workout and baked chicken breast and veggies for dinner. May eat a few almonds and peanut butter as a snack tonight.
from jan 5th til today i have lost 11lbs.
lets get it OT
Ate egg white, onions and peppers, and turkey bacon cooked in a muffin pan for breakfast, just knocked out a quest bar. Veggies and turkey for lunch, followed by a protein shake after workout and baked chicken breast and veggies for dinner. May eat a few almonds and peanut butter as a snack tonight.
from jan 5th til today i have lost 11lbs.
lets get it OT
14
Posted on 2/2/15 at 10:14 am to oleyeller
Sleep, was up until 3am watching the game and had to be up at 7.
Everyone else on base gets late reporting but my section
Everyone else on base gets late reporting but my section
Posted on 2/2/15 at 10:18 am to oleyeller
I meant to go at my normal time this morning, but the Super Bowl got the best of me.
Actually on my way now.
Actually on my way now.
Posted on 2/2/15 at 10:36 am to oleyeller
Agility X tonight. I hate this workout. It's kind of weak. I may sub in Warrior X instead.
Posted on 2/2/15 at 10:38 am to SabiDojo
I would much rather do Warrior X. I'm starting body beast today.
Posted on 2/2/15 at 10:40 am to SimonSlick
quote:
I would much rather do Warrior X. I'm starting body beast today.
I'm freaking jealous. I want to do BodyBeast so bad, but I have a second kid going into private school so my wants are being placed on the backburner. I would need to get a bench, ez curl set up. That comes out to like 400 bucks on the website.
Posted on 2/2/15 at 10:42 am to SabiDojo
i just do a set routine daily at the gym 
i cant follow all those dvd programs
i cant follow all those dvd programsPosted on 2/2/15 at 10:44 am to oleyeller
quote:
i just do a set routine daily at the gym i cant follow all those dvd programs
I need structure.
Posted on 2/2/15 at 10:44 am to oleyeller
Bench and deadlift day for me. I'm dealing with a shoulder injury, so I've been keeping it pretty light on bench.
Posted on 2/2/15 at 10:48 am to SabiDojo
quote:
quote:
i just do a set routine daily at the gym i cant follow all those dvd programs
I need structure.
i understand, me also. But thats why i have each day planned out. What exercise to do, how many reps and sets, and weight. I go in the gym, and check off as i go
Posted on 2/2/15 at 10:49 am to oleyeller
Rest day for me. Had two fried eggs and some pork butt.
Posted on 2/2/15 at 11:00 am to oleyeller
5-3-1 Bench Press
BB Behind Neck Press 5x8
DB Shrugs 5x20 superset Elevated Bench Dips 5x20
Calf Raises and Jump Rope
BB Behind Neck Press 5x8
DB Shrugs 5x20 superset Elevated Bench Dips 5x20
Calf Raises and Jump Rope
Posted on 2/2/15 at 11:01 am to SabiDojo
quote:
I need structure.
HMMMMMM...
Posted on 2/2/15 at 11:03 am to oleyeller
Tell me about these quest bars. They good?
Posted on 2/2/15 at 11:06 am to oleyeller
Just finished chest and arms on my lunch break. Eating leftover meatballs and lil smokies in sweet baby rays bar-b-q sauce
Posted on 2/2/15 at 11:07 am to GeorgeTheGreek
I know bro! You're the best. I just need a gym and someone to show me how to do proper form.Posted on 2/2/15 at 11:08 am to bayouboy33
Time for my cocktail:
ON Platinum Preworkout
Creatine
D-Aspartic Acid
Its go time.
ON Platinum Preworkout
Creatine
D-Aspartic Acid
Its go time.
Posted on 2/2/15 at 11:09 am to Dr. Shultz
quote:
Tell me about these quest bars. They good?
They're awesome!
Posted on 2/2/15 at 11:10 am to oleyeller
quote:
oleyeller
Good work on the thread
I already got my workout in this morning
Bench: 3x8
Squats: 3x8
Pull-ups: 3x8
Dips: 3x8
Quad XTs: 3x8
Abs: 3x20
20 mins high intensity on stationary bike
Posted on 2/2/15 at 11:10 am to SabiDojo
I will be doing part of my body beast routines at a gym near the hospital I work at.
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