re: nevermind

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Wonder if that's whats wrong with me. For the past week I have been staying up doing some work in bed on the computer, and when I get tired enough turn it off and try and go to sleep. Will sleep for 4-5 hours then just pop up and toss and turn and cant go back to sleep for what seems like forever. Same for this morning. Feel like absolute crap, joints hurt, head hurts

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Yeah, could be. I really suggest avoiding screens before bed. But, if it's really a must, at least install f.lux on your computer. If changes your light settings to emit less blue light in the evenings or at night.

I got a Sam's foam mattress topper for 100 dollars or so. It's really comfortable and affordable.

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I have no problem with falling asleep. I have issues sleeping through the night. Most nights I'll wake up 2-3 times and some nights I'll wake up nearly every hour. I fall right back to sleep, but it is still bothersome.


ETA: What's weird that this started happening all of a sudden three years ago while I was on a cruise and has continued since. Never had the issue before.

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I used to easily go the entire night without waking up or anything.

As of a couple years ago, I can't sleep through the night without having to pee 2-3 times.