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Message
1
Posted on 9/4/14 at 12:47 pm to tgrbaitn08
RRC 
Posted on 9/4/14 at 12:47 pm to SouthOfSouth
Grilled fish and shrimp and green beans
Posted on 9/4/14 at 12:49 pm to Lester Earl
i started around 250
i'm in the mid-230s now. for the first time since i started, i've been sub-240 every day for over a week
when i was working out a lot, i ate a lot more shite, too. i still used sugar in my coffee. i'd drink a recovery choclate milk after workouts. i'd also engage in 1-2 cheat days a week. i rarely cheat now, drink a fruit/veg smoothie, etc
i'm in the mid-230s now. for the first time since i started, i've been sub-240 every day for over a week
when i was working out a lot, i ate a lot more shite, too. i still used sugar in my coffee. i'd drink a recovery choclate milk after workouts. i'd also engage in 1-2 cheat days a week. i rarely cheat now, drink a fruit/veg smoothie, etc
Posted on 9/4/14 at 12:49 pm to SouthOfSouth
I ate some tuna. Unsure of what will be eaten next.
Posted on 9/4/14 at 12:50 pm to SlowFlowPro
oh yeah, and no drinking. cut that shite out
Posted on 9/4/14 at 12:50 pm to dillpickleLSU
quote:
Looks flat IMO
It could have a little extra cushion to it.
Posted on 9/4/14 at 12:52 pm to bigberg2000
what up berg?
Posted on 9/4/14 at 12:52 pm to SouthOfSouth
Quest Chips.
Posted on 9/4/14 at 12:54 pm to SlowFlowPro
I've gained 12 pounds since I started eating and working out at the beginning of May.
Posted on 9/4/14 at 12:54 pm to SouthOfSouth
quote:
Is that your butt in your avatar?
What butt amirite?!
Posted on 9/4/14 at 12:54 pm to JBeam
Not too much. Keeping things in order and what not.
Posted on 9/4/14 at 12:57 pm to terd ferguson
I think with her small waist and legs, the butt is nice.
Posted on 9/4/14 at 12:57 pm to yellowfin
i think we're starting from vastly different starting points
Posted on 9/4/14 at 1:04 pm to SouthOfSouth
Ham sandwich
Celery
Strawberries
Granola bar
ETA: Water
Celery
Strawberries
Granola bar
ETA: Water
This post was edited on 9/4/14 at 1:08 pm
Posted on 9/4/14 at 1:06 pm to SlowFlowPro
How tall are you?
Posted on 9/4/14 at 1:06 pm to ladytiger118
Baked catfish
Apple
Baton Rouges delicious tap water.
Apple
Baton Rouges delicious tap water.
Posted on 9/4/14 at 1:07 pm to ladytiger118
quote:
Watsd
Drunk at lunch...
Posted on 9/4/14 at 1:07 pm to terd ferguson
I meant Water .
.Posted on 9/4/14 at 1:08 pm to terd ferguson
Terd, do you want some quest chips? Only 5g of carbs in each bag.
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