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1
Posted on 2/25/15 at 1:22 pm to SabiDojo
I've seen this guy in the gym rub some kind of baby power on his hands, that hardens up stiff. He uses it to deadlift. Says it helps with grip and prevents callouses.
Posted on 2/25/15 at 1:23 pm to LSUweights
quote:
First off, no idea what Krav class is...
Krav Maga. Terd is a bad mofo.
LINK
quote:
Secondly, I never recommend Muscle Milk. It is high in sugar and 2 fat soluble vitamins (which means if you don't burn off the excess, it stores as fat). I also read that it, like Slim Fast, can cause Kidney Stones if taken in high amounts.
I'm glad I never took it. Yikes.
quote:
Nothing is better than a meal, but I love Met-Rx protein bars. Tastes great and have a good amount of protein and carbs.
Before bed, I recommend Casein, a slow digesting protein that feeds the body while you sleep
I've been slacking on supplements. Just chocolate milk and some food.
Posted on 2/25/15 at 1:23 pm to terd ferguson
quote:
Just go to Academy and buy some of that pre-wrap stuff and some white athletic tape.
I think I'll do that.
Posted on 2/25/15 at 1:23 pm to LSUweights
quote:
First off, no idea what Krav class is...
Krav Maga... Israeli self-defense stuff. It's pretty much non-stop the whole time and I'm drenched in sweat after so I don't want to go in there with food in my stomach.
quote:
Nothing is better than a meal, but I love Met-Rx protein bars. Tastes great and have a good amount of protein and carbs.
Before bed, I recommend Casein, a slow digesting protein that feeds the body while you sleep
I usually leave class, go home, shower, and hang out for an hour or so before I hit the bed. So I'd be eating/drinking this about 1.5 to 2 hours before bed.
Posted on 2/25/15 at 1:26 pm to SabiDojo
quote:
Krav Maga. Terd is a bad mofo.
That's some bad arse stuff right there.
Posted on 2/25/15 at 1:27 pm to LSUweights
Isn't that shite insane? 
That guy is the offspring of Jason Bourne and Bruce Lee.
That guy is the offspring of Jason Bourne and Bruce Lee. Posted on 2/25/15 at 1:29 pm to terd ferguson
quote:
So I'd be eating/drinking this about 1.5 to 2 hours before bed.
That is fine. An attractive property of the casein molecule is its ability to form a gel or clot in the stomach, which makes it very efficient in nutrient supply. The clot is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours
Posted on 2/25/15 at 1:30 pm to SabiDojo
I think Terd will be able to talk some smack in the "Rhonda Rousey" thread
Posted on 2/25/15 at 1:31 pm to LSUweights
Okay, so let's say I buy these supplements:
D-Aspartic Acid
BCAA's
Protein Shake
Casein
When do I take them?
D-Aspartic Acid
BCAA's
Protein Shake
Casein
When do I take them?
Posted on 2/25/15 at 1:31 pm to LSUweights
quote:
I think Terd will be able to talk some smack in the "Rhonda Rousey" thread
Yeah, and I think Terd served in the Navy. I'm sure he could f someone up.
Posted on 2/25/15 at 1:31 pm to Skillet
quote:
bleu, do girls choke each other?
I'm sure -- I haven't - yet
Posted on 2/25/15 at 1:31 pm to Aspercel
hey aspy
Posted on 2/25/15 at 1:35 pm to bleuman
quote:
I'm sure -- I haven't - yet
trying to imagine how that would work when yall are having sex
Posted on 2/25/15 at 1:36 pm to SabiDojo
BCAAs - Studies have shown that by ingesting BCAAs before and during training glycogen levels can be spared by 25%.
D-Aspartic Acid - 1 hour pre workout on training days and 3 grams with breakfast on non training days
Protein Shake - Whenever, I drink 1 in the morning sometimes in a hurry, and 1 right after a workout
Casein - Before bed. I usually drink my casein, brush my teeth, hit the bed..
D-Aspartic Acid - 1 hour pre workout on training days and 3 grams with breakfast on non training days
Protein Shake - Whenever, I drink 1 in the morning sometimes in a hurry, and 1 right after a workout
Casein - Before bed. I usually drink my casein, brush my teeth, hit the bed..
Posted on 2/25/15 at 1:38 pm to LSUweights
Bookmarked. Thank you.
Posted on 2/25/15 at 1:39 pm to SabiDojo
quote:
Yeah, and I think Terd served in the Navy. I'm sure he could f someone up.
Posted on 2/25/15 at 1:41 pm to terd ferguson
So Terd is really Popeye???
Posted on 2/25/15 at 1:42 pm to terd ferguson
Damn! Popeye is ripped!
Posted on 2/25/15 at 1:42 pm to LSUweights
quote:
Casein - Before bed.
So this is what I should go with in my situation? Can I just drink a glass of milk?
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