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Looking for good crossfit progamming - suggestions?
Posted on 6/1/16 at 8:56 am
Posted on 6/1/16 at 8:56 am
I've been doing Outlaw Crossfit the last 2 years. Recently, they were cutting back the posted workouts, and now you have to have log in credentials to access their site. I don't know wtf happened.
Anyway, I loved their workouts. They had a strong emphasis on lifting - particularly oly lifts, and also a lot of work on advanced skills and movements.
Anyone have some good replacement options?
I know some of you don't like crossfit. That's okay, this thread isn't for you.
Anyway, I loved their workouts. They had a strong emphasis on lifting - particularly oly lifts, and also a lot of work on advanced skills and movements.
Anyone have some good replacement options?
I know some of you don't like crossfit. That's okay, this thread isn't for you.
29
Posted on 6/1/16 at 8:57 am to Tigerfan56
WE KNOW
YOU CROSSFIT
YOU CROSSFIT
Posted on 6/1/16 at 9:00 am to Tigerfan56
I hope you become the best at exercising
Posted on 6/1/16 at 9:01 am to Tigerfan56
Just make sure you constantly post about it every day on facebook and please, please keep us updated at least daily on the OT. Don't just end it with this thread. Please
Posted on 6/1/16 at 9:02 am to Tigerfan56
quote:
I know some of you don't like crossfit. That's okay, this thread isn't for you.
oh but it is
Posted on 6/1/16 at 9:03 am to DaTroof
Lots of insecurity in here 
Anyone asks for a good lifting routine or a workout regimen, no one bats an eye. Ask for a crossfit program to follow, and everyone loses their mind.
Anyone asks for a good lifting routine or a workout regimen, no one bats an eye. Ask for a crossfit program to follow, and everyone loses their mind.
Posted on 6/1/16 at 9:03 am to hawgfaninc
Have you looked at invicutus?
Posted on 6/1/16 at 9:04 am to Tigerfan56
LesterEarl or LSUalum2001 are you go to's for Crossfit
They dominate at it
They dominate at it
Posted on 6/1/16 at 9:05 am to Tigerfan56
Crossfit football? Or maybe just follow the main site workouts.
Posted on 6/1/16 at 9:06 am to Tigerfan56
Crossfit. 
Posted on 6/1/16 at 9:08 am to Tigerfan56
Crossfit Football is legit.
Or, you could not be a cheap bastard and pay for their better programs under the Power Athlete banner.
Field Strong
Jacked Street
The Basics
Or, you could not be a cheap bastard and pay for their better programs under the Power Athlete banner.
Field Strong
Jacked Street
The Basics
Posted on 6/1/16 at 9:10 am to Tigerfan56
Just follow the official crossfit.com workout online.
Posted on 6/1/16 at 9:12 am to Tigerfan56
quote:
been doing Outlaw Crossfit the last 2 years. Recently, they were cutting back the posted workouts, and now you have to have log in credentials to access their site.
Cultish.
Posted on 6/1/16 at 9:12 am to Tigerfan56
quote:
I've been doing Outlaw Crossfit the last 2 years. Recently, they were cutting back the posted workouts, and now you have to have log in credentials to access their site. I don't know wtf happened
Are you saying you were trying to do the program for free?
Posted on 6/1/16 at 9:14 am to Tigerfan56
Check out Pat Sherwood's CrossFit Linchpin
@crossfitlinchpin on Instagram. I like his programming
@crossfitlinchpin on Instagram. I like his programming
Posted on 6/1/16 at 9:15 am to Tigerfan56
Catalyst Athletics is good for Olympic lifting workouts. LINK It's free and only requires a sign up.
Misfit Athletics is another. LINK Basic Programming is free after signup.
You could just download myWOD and pick through the common workouts: Benchmark Girls, New Girls, Heroes, CF Open WODs and Other.
Misfit Athletics is another. LINK Basic Programming is free after signup.
You could just download myWOD and pick through the common workouts: Benchmark Girls, New Girls, Heroes, CF Open WODs and Other.
This post was edited on 6/1/16 at 9:19 am
Posted on 6/1/16 at 9:19 am to Tigerfan56
Posted on 6/1/16 at 9:23 am to LSUweights
quote:
LesterEarl or LSUalum2001 are you go to's for Crossfit They dominate at it
I still lift, too. I do crossfit because I can't stand cardio by itself.
My powerlifting total is 1100 now at 44, which is up 100lbs after starting crossfit.
This post was edited on 6/1/16 at 9:26 am
Posted on 6/1/16 at 9:24 am to LSUfan20005
quote:
Or, you could not be a cheap bastard and pay for their better programs under the Power Athlete banner.
For Outlaw? I'd love to. I cannot figure out how to find a way to pay to gain access? I had always followed their blog and I never saw any mention of a transition to pay
Posted on 6/1/16 at 9:24 am to Tigerfan56
"Crossfit is like reverse fight club. The first rule of crossfit is to never stfu about crossfit"
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