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Started By
Message
1
Posted on 2/20/14 at 1:22 pm to jeff5891
I still want to know how one has a diet with absolutely zero sodium and survives.
Even fresh vegetables have sodium.
Even fresh vegetables have sodium.
This post was edited on 2/20/14 at 1:25 pm
Posted on 2/20/14 at 1:24 pm to Hugo Stiglitz
quote:pretty much everything does.people need to watch sodium intake if blood pressure is high or family has a history of high blood pressurr
Even fresh vegetable have sodium
Posted on 2/20/14 at 1:25 pm to Hugo Stiglitz
I mean sodium you can avoid, like canned food, freezer section, packaged deli meats, etc.
Posted on 2/20/14 at 1:49 pm to TH03
quote:
I mean sodium you can avoid, like canned food, freezer section, packaged deli meats, etc.
You can buy all of those items without salt in them. We go through about 8-10 packs of frozen vegetables a week but they dont have any salt. Everything for te most part has some sodium in it but you just have to make sure you dont add any salt or seasonings that have high sodium content.
As far as the workout, doing crunches, oblique crunches, and leg raises has gotten boring, thats why Im looking for something different and probably fun. Probably sounds odd to most but I consider running a few miles a day to be fun.
Posted on 2/20/14 at 3:59 pm to JOHNN
Anyone?
Posted on 2/20/14 at 4:37 pm to JOHNN
Eat clean, train hard
Mrs dash is your friend.
Mrs dash is your friend.
Posted on 2/20/14 at 4:42 pm to JOHNN
Work out 15 min/week and use the rest of your time to enjoy life.
Body By Science
I used to work out 6 days a week with a shite load of cardio. Now I work out 15 minutes a week and I am in better shape than while working out 6 days/week. I am in better shape now than when I trained for and finished a 1/2 marathon in under 1 hour and 50 minutes.
Body By Science
I used to work out 6 days a week with a shite load of cardio. Now I work out 15 minutes a week and I am in better shape than while working out 6 days/week. I am in better shape now than when I trained for and finished a 1/2 marathon in under 1 hour and 50 minutes.
Posted on 2/20/14 at 6:08 pm to JOHNN
My wife started a insanity a year or 2 ago and has lost a lot of weight since it and is a coach for it too. If you want I can have her email your or whatever to give you more info on the programs? Either way good product man and you'll get out of it what you put into it
Posted on 2/20/14 at 6:11 pm to JOHNN
Diet.
Diet.
Diet.
Diet.
Diet.
Posted on 2/20/14 at 7:23 pm to SabiDojo
quote:
Diet.
Diet.
Diet.
Holy shite do any of yall read? My diet is awesome right now. As in no cheat meals but maye once a month, my macros are in line, we dont add any extra sodium to anything, I drink almost a gal of water a day, watch what type of carbs and fats I take in, my workouts are awesome, and my cardio is fine as well. I dont need help with any of those things right now. All I was asking was if anyone had experience with this particular ab workout since there seems to be a ton of P90x/Insanity/T25 people on the OT.
Posted on 2/20/14 at 7:26 pm to jivy26
quote:
My wife started a insanity a year or 2 ago and has lost a lot of weight since it and is a coach for it too. If you want I can have her email your or whatever to give you more info on the programs? Either way good product man and you'll get out of it what you put into it
Thanks for the input. Whats a good email to reach her at?
Posted on 2/20/14 at 7:27 pm to JOHNN
If you're wanting a workout, then X3 is the way to go. Everyone has 30 minutes a day to spare.
Posted on 2/20/14 at 7:29 pm to JOHNN
quote:
As far as the workout, doing crunches, oblique crunches, and leg raises has gotten boring, thats why Im looking for something different and probably fun. Probably sounds odd to most but I consider running a few miles a day to be fun.
ah okay, makes more sense now.
find a big open field and run with a sled on
Posted on 2/20/14 at 7:55 pm to JOHNN
quote:
My diet is awesome right now. As in no cheat meals but maye once a month, my macros are in line, we dont add any extra sodium to anything, I drink almost a gal of water a day, watch what type of carbs and fats I take in, my workouts are awesome, and my cardio is fine as well. I dont need help with any of those things right now. All I was asking was if anyone had experience with this particular ab workout since there seems to be a ton of P90x/Insanity/T25 people on the OT.
i know nothing about the workout, but ti sounds like you have a good system going. pop in the p90x3 thread and shoot an email to dr tyger if you want some extra advice.
Posted on 2/20/14 at 8:03 pm to JOHNN
(no message)
This post was edited on 10/24/22 at 5:21 am
Posted on 2/20/14 at 8:23 pm to jivy26
You can take your email down. Email sent
Posted on 2/20/14 at 8:32 pm to JOHNN
Come over to the P90x3 thread or drop me an email.
Drtyger580307 at gmail
If all you want is an ab workout then you can take your pick from any of the. Aesthetic abs is mainly diet as everyone here has stated.
Drtyger580307 at gmail
If all you want is an ab workout then you can take your pick from any of the. Aesthetic abs is mainly diet as everyone here has stated.
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