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Posted on 3/23/15 at 10:23 pm to CoCo311
I use to take 2 10 gr melatonin a night. I take 5 to 10 a night now. Nothing really works for me to fall asleep. Zzz doesn't work. Nyquil doesn't work. I'm still fine. And I've been doing it for years
Posted on 3/23/15 at 11:07 pm to Chad504boy
quote:
How harmful is a large dosage of Melatonin?
Now you gotta stay awake all night or else Freddy Krueger is gonna rape you.
Posted on 3/24/15 at 7:06 am to Chad504boy
I take 20mg a night, sometimes 30 if those don't work. Takes about an hour and a half to kick in.
Posted on 3/24/15 at 7:21 am to Chad504boy
I give my kids 3mg every night...they are very healthy...probably because they sleep well...
the body naturally produces it so I don't think you can really OD on it...you will probably just sleep hard for a long time...
the body naturally produces it so I don't think you can really OD on it...you will probably just sleep hard for a long time...
Posted on 3/24/15 at 7:29 am to SthGADawg
3mg helps me sleep uninterrupted for longer periods of time.
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