Fatties, Break your chip addiction with popcorn

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1 gram of cocaine with the nostril of your choosing

You just substituted 200 lame arse calories with 1 hour of partying

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First minute: Classic hand plank hold “You start off on your hands, with your arms locked out and your back straight.” Second and third minutes: Side planks “After that minute, you go on one forearm, and you turn sideways. You can raise your arm up or put it on your hip. Then you switch to the other side after a minute.” Fourth minute: Forearm plank This movement is similar to minute one, but instead of holding it on your hands, you’re down on your forearms. Fifth minute: Table plank “You’re doing a table hold, so you’re sitting on your butt [with your chest facing up], with your knees bent, and you push your butt up with your forearms down on the ground.” Sixth minute: Dish plank Lying on your back, lift your legs, arms and shoulders off the ground. Point your toes and hold your legs at about a 45 degree angle. Seventh minute: Superman Laying on your stomach, move in the opposite direction, lifting your arms and legs up while keeping your core on the ground.

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Nah breh, those 200 healthy calories just helped fueled my hour of partying in the gym

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