Message Posted by mattz1122 I did and I came back throwing harder than ever.
If it's sprained (very possible), then do nothing for a while and it'll heal. If it's torn, you can't make it better. It's done unless you have surgery. The pain will go down and it will stop hurting when you throw, but you'll never be able to play anything competitively without surgery. My elbow felt like all the power in it was gone. As if there was just no force I could use.