Anyone ever do a 3-Day water only fast?

Only drink water for 3 days

* edited the topic for clarity

Fasting always sounds great until I’m sitting at my desk or in a meeting at 11:15 AM and my stomach starts sounding like there’s a war going on inside.

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I'm on Day 1 and was just curious if anyone here had ever done one. I've read a decent amount about it, and I'm looking to focus on the spiritual and health benefits.

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I did a cabbage soup diet for 5 days once. Lost a good bit of weight. Basically you get to eat a veggie soup recipe that has very few calories alllll day long to distract you from being hungry. And have some milk each day.

frick that. Was stupid way to lose 16 lbs in 3 days(~20 in 5 days, from 250-230). That's my spiritual take

Thanks for the input. I know it's not going to be easy, but the benefits of autophagy are very intriguing

no. but I'm starting a three day fast from water today, I will only drink beer for the next three days, if I get good results I may continue the study, I'll report back

Back when I was a hardcore addy tweaked in college I went four days without eating and only drinking water/Gatorade.

I think I lost like 16 pounds or something crazy like that. Played a shite ton of halo. It was badass.

Good ol' North Dakota...

I was stationed in Grand Forks for about 4 years.

Cold. As. Sh!t about 9 months out of the year, but it wasn't a bad place

I've done only booze for 3 days