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re: 2015 Crossfit in-game thread: Road to the Open.. 15.5.. The end is near.
Posted on 3/2/15 at 7:14 pm to Lester Earl
Posted on 3/2/15 at 7:14 pm to Lester Earl
Meh.. Numbers sucked.
Two weeks out of the gym due to being in Houston working 12s.
Did it yesterday and scored worse but sped up slightly on TTBs today and nearly got thru 4 rounds.
15.1 117
15.1a 195#
Two weeks out of the gym due to being in Houston working 12s.
Did it yesterday and scored worse but sped up slightly on TTBs today and nearly got thru 4 rounds.
15.1 117
15.1a 195#
1
Posted on 3/2/15 at 8:44 pm to LSUAlum2001
Redid it at 5:00pm. Much better numbers!!!
15.1- 112 reps. Up 8 from Friday.
15.1a. 235#, instead of 205 and much closer to my last 1RM.
15.1- 112 reps. Up 8 from Friday.
15.1a. 235#, instead of 205 and much closer to my last 1RM.
Posted on 3/2/15 at 9:29 pm to CMBears1259
I got 130 reps and 275. Should have gotten higher on the "C&J" but I basically push press. I don't have good jerk form and push press ain't easy when that tired
The fiance got ~175 reps and 175. She is too 150 right. She killed it
The fiance got ~175 reps and 175. She is too 150 right. She killed it
This post was edited on 3/2/15 at 9:35 pm
Posted on 3/2/15 at 9:37 pm to GenesChin
Those are some good numbers.
One of the girls in our gym did 210/168.
As she gets stronger, she will be up competing with the elites.
One of the girls in our gym did 210/168.
As she gets stronger, she will be up competing with the elites.
Posted on 3/2/15 at 9:43 pm to lsu480
These numbers are far kly dissapointing. Nowhere near elite.
Posted on 3/2/15 at 9:45 pm to Tiger Ryno
Wut?
Posted on 3/2/15 at 9:47 pm to LSUAlum2001
Just giving you the business.
Posted on 3/2/15 at 9:48 pm to Tiger Ryno
Me or 480?
Posted on 3/2/15 at 9:49 pm to LSUAlum2001
You. 490 doesn't even lift bro
Posted on 3/2/15 at 10:02 pm to Tiger Ryno
Let me know when you can bench 265 5x and then get back to me.
Posted on 3/2/15 at 10:06 pm to LSUAlum2001
You have a couple years?
Posted on 3/2/15 at 10:10 pm to Tiger Ryno
I moved up rapidly (like 8 weeks, no lie) using MaxOT principles, but slammed into a wall a while back with a 285-290 max.
I'm going to try a Shieko 7 week routine soon.
This post was edited on 3/2/15 at 10:13 pm
Posted on 3/2/15 at 10:23 pm to LSUAlum2001
Honestly the fiance is a baby and could be in the "elite" caliber if she put in minimal effort. She puts in zero effort and ends up top 150
I am strong as an ox but hate metcons. I don't like feeling tired
I am strong as an ox but hate metcons. I don't like feeling tired
Posted on 3/2/15 at 10:28 pm to GenesChin
Yeah, our top female at the gym just turned 21. If this was the only strength WOD (15.1a) she will do well.
She was 13th in the South Central region in 15.1 but overall strength is holding her back. She has made some nice strides over the last year bringing it up, though.
She was 13th in the South Central region in 15.1 but overall strength is holding her back. She has made some nice strides over the last year bringing it up, though.
Posted on 3/3/15 at 6:39 am to LSUAlum2001
Fiance is 22 and finishes top 200 every year despite not being able to run a full mile nor having good Olympic lifting form.
She drives people at the gym nuts. She is super skinny not really muscular nd doesn't put in extra time. Despite this she lifts the most and does the best despite taking "breathers" all the time
Drives me nuts
She drives people at the gym nuts. She is super skinny not really muscular nd doesn't put in extra time. Despite this she lifts the most and does the best despite taking "breathers" all the time
Drives me nuts
Posted on 3/3/15 at 7:28 am to LSUAlum2001
Crossfit: Othopedic Surgeons favorite thing, keeps their pockets full of cash 
Posted on 3/3/15 at 9:03 am to double d
As far as workout routines go, P90x causes more issues than Crossfit because one is supervised while the other isn't.
..and sports in general: football, baseball, basketball, soccer, etc. keep their pockets full. Crossfit might be pocket change, at best.
..and sports in general: football, baseball, basketball, soccer, etc. keep their pockets full. Crossfit might be pocket change, at best.
Posted on 3/3/15 at 9:10 am to LSUAlum2001
In my 3 years doing crossfit, I have known more people who get injured doing Tough Mudders, playing pick up games and slipping on ice than people who do crossfit.
99% of people who show up to crossfit are trying to do a workout not push themselves to the brink. Most are like me and just quit once you feel even close to injuring yourself
99% of people who show up to crossfit are trying to do a workout not push themselves to the brink. Most are like me and just quit once you feel even close to injuring yourself
Posted on 3/3/15 at 2:49 pm to GenesChin
All of my injuries, ACL tear, broken R ankle and torn ligaments in L ankle, have been from playing on football on muddy fields.
Looking forward to 15.1/1a, I'm expecting that everything going forward will be much tougher than it.
Looking forward to 15.1/1a, I'm expecting that everything going forward will be much tougher than it.
Posted on 3/3/15 at 5:49 pm to GenesChin
quote:
Most are like me and just quit once you feel even close to injuring yourself
Yep! I had about a minute+ to go up in weight on 15.1a, but my left quad felt like every fiber was tearing. I had the time to try another rep, but why risk it?
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