- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Intermittent Fasting experiences?
Posted on 2/4/18 at 2:50 pm to Cockopotamus
Posted on 2/4/18 at 2:50 pm to Cockopotamus
I have to admit I'm pretty proud of myself
1
Posted on 2/5/18 at 7:00 am to SabiDojo
I'm hungry af rn but I'm powering through. I think I'll be okay until 10.
This is tough.
This is tough.
Posted on 2/5/18 at 7:31 am to SabiDojo
Just start pounding water....do anything you can to not pay attention to the clock...that’s the best advice I have when starting out
Posted on 2/5/18 at 7:41 am to Jizzamo311
I just finished my second cup of coffee. I'll pound some water. Thanks.
Posted on 2/5/18 at 9:14 am to SabiDojo
quote:
This is tough.
It is. I couldn’t do it and opted just to stay around 1800-2200 calories per day with 5 meals throughout the day. Works so far.
Posted on 2/5/18 at 9:20 am to Paul Allen
Longest 40 minutes of my life. The second 10 o'clock hits I'm destroying shite.
Posted on 2/5/18 at 9:26 am to SabiDojo
Posted on 2/5/18 at 11:28 am to SabiDojo
Just another day or two and it’ll be exponentially easier. I don’t even think about breaking my fast now until 1-2.
Posted on 2/5/18 at 8:31 pm to JJ27
I'm in my fast. Just got done working out. Can I have a post workout drink? Or do I have to wait
Posted on 2/5/18 at 9:28 pm to SabiDojo
Well I came down with the MF’ing flu this weekend, so I’ll have to start this when I get better. However, I’m getting some good practice as I’ve been to weak/sore to make anything for long periods of time.
Posted on 2/5/18 at 9:30 pm to Grit-Eating Shin
Damn dude. Get better. My son just got diagnosed with flu and strep today. Fml
Posted on 2/5/18 at 10:07 pm to SabiDojo
Yeah it’s brutal. Fortunately I was still within the window that tamiflu would help, so I started that tonight.
Posted on 2/5/18 at 10:23 pm to Grit-Eating Shin
Yeah we caught it early too. Complained of. Sore throat and we took him in.
Posted on 2/6/18 at 12:37 am to Grit-Eating Shin
Well that sucks, but if you're anything like me, you'll lose a few pounds purely from the flu. I was so weak when I had the flu that not only could I not get up and make food, I didn't have the energy to eat food that I didn't even prepare.
Posted on 2/6/18 at 1:18 am to LouisianaLady
Yeah, I can tell that I’ve dropped a few already. Not exactly how I wanted to do it.
Posted on 2/6/18 at 6:52 am to SabiDojo
quote:
Can I have a post workout drink?
Less than 30 calories is usually what I try to adhere to during my fast. So it’s typically water, black coffee, green tea, or apple cider vinegar (I really don’t like ACV). Some take BCAAs too. I’ve seen conflicting reports on those though and what they trigger in your body despite caloric intake. Hopefully someone smarter than me can help.
Posted on 2/6/18 at 7:00 am to JJ27
I didn't have one last night. I'm starving. I'm not going to lie, this sucks.
Posted on 2/6/18 at 7:50 am to SabiDojo
Sab, what time do you typically work out? Are you listing fasted?
Posted on 2/6/18 at 8:05 am to Jizzamo311
quote:
Sab, what time do you typically work out?
I used to work out in the morning, but I'm moving it to the evenings around 7 pm.
quote:
Are you listing fasted?
What does this mean?
Posted on 2/6/18 at 8:12 am to SabiDojo
“Lifting fasted” as in are you working out during your fasting window.
If you’re weight training, I would recommend doing that during your “feeding” window. That way you will have your Pre and Post nutrition.
Fasted cardio can be a good fat burner though.
If you’re weight training, I would recommend doing that during your “feeding” window. That way you will have your Pre and Post nutrition.
Fasted cardio can be a good fat burner though.
Page 5 of 13
Popular
Back to top
Follow TigerDroppings for LSU Football News